Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
1 bar (28 g): 130 kcal, 1.6 g protein, 18.1 g carbohydrate and 5.8 g fat.
Log 1 bar (28 g) to todayCompare with another food
Nutrition Facts
Serving size1 bar (28 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber <1g | 3% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤25% |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 240mg | 20% |
| Iron 0.2mg | 0% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar (28 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 55% carbohydrate · 40% fat
- Protein
- 2 g 5%
- Carbs
- 18 g 55%
- Fat
- 6 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 41% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 5% of foods
- Sodium: less than 29% of foods
All nutrients (14)
Amounts for 1 bar (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 130 kcal | 463 kcal | |
| Protein | 1.65 g | 5.88 g | 3% |
| Carbohydrate | 18.1 g | 64.7 g | 7% |
| Dietary fiber | 0.728 g | 2.6 g | 3% |
| Total sugars | 12.4 g | 44.3 g | |
| Water | 1.96 g | 7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.82 g | 20.8 g | 7% |
| Saturated fat | 2.92 g | 10.4 g | 15% |
| Trans fat | 0.089 g | 0.319 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 244 mg | 871 mg | 19% |
| Iron | 0.249 mg | 0.89 mg | 1% |
| Sodium | 75 mg | 268 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.084 mg | 0.3 mg | 0% |
Similar foods
- Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
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- Snacks, bagel chips, plain
- Snacks, banana chips
Sources
- USDA FoodData Central record 173133(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.