Snacks, beef jerky, chopped and formed

1 piece, large (20 g): 82 kcal, 6.6 g protein, 2.2 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size1 piece, large (20 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 10mg	3%
Sodium 360mg	16%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 7g	13%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 1.1mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, large (20 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 11% carbohydrate · 56% fat

Protein: 7 g 33%
Carbs: 2 g 11%
Fat: 5 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 98% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 22% of foods
Sodium: less than 1% of foods

All nutrients (38)

Amounts for 1 piece, large (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	82 kcal	410 kcal
Protein	6.64 g	33.2 g	13%
Carbohydrate	2.2 g	11 g	1%
Dietary fiber	0.36 g	1.8 g	1%
Total sugars	1.8 g	9 g
Water	4.67 g	23.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.12 g	25.6 g	7%
Saturated fat	2.17 g	10.8 g	11%
Monounsaturated fat	2.26 g	11.3 g
Polyunsaturated fat	0.202 g	1.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.6 mg	48 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	20 mg	0%
Iron	1.08 mg	5.42 mg	6%
Magnesium	10.2 mg	51 mg	2%
Phosphorus	81.4 mg	407 mg	7%
Potassium	119 mg	597 mg	3%
Sodium	357 mg	1785 mg	16%
Zinc	1.62 mg	8.11 mg	15%
Copper	0.045 mg	0.227 mg	5%
Manganese	0.022 mg	0.111 mg	1%
Selenium	2.14 mcg	10.7 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.06 mcg	0.3 mcg	0%
Vitamin E	0.098 mg	0.49 mg	1%
Vitamin K	0.46 mcg	2.3 mcg	0%
Thiamin (B1)	0.031 mg	0.154 mg	3%
Riboflavin (B2)	0.028 mg	0.142 mg	2%
Niacin (B3)	0.346 mg	1.73 mg	2%
Pantothenic acid (B5)	0.033 mg	0.163 mg	1%
Vitamin B6	0.036 mg	0.179 mg	2%
Folate	26.8 mcg	134 mcg	7%
Vitamin B12	0.198 mcg	0.99 mcg	8%
Choline	21.8 mg	109 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167536(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.