basalfitstage
Recipe

Snacks, corn-based, extruded, cones, plain

100 g: 510 kcal, 5.8 g protein, 62.9 g carbohydrate and 26.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 27g34%
Saturated Fat 23g114%
Trans Fat —
Cholesterol 0mg0%
Sodium 1020mg44%
Total Carbohydrate 63g23%
Dietary Fiber 1g4%
Total Sugars —
Includes Added Sugars —
Protein 6g12%
Vitamin D —
Calcium 0mg0%
Iron 2.5mg15%
Potassium 80mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 49% carbohydrate · 47% fat

Protein
6 g 4%
Carbs
63 g 49%
Fat
27 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 6% of foods
  • Protein: more than 41% of foods
  • Total fat: less than 9% of foods
  • Carbohydrate: more than 88% of foods
  • Dietary fiber: more than 58% of foods
  • Sodium: less than 5% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories510 kcal510 kcal
Protein5.8 g5.8 g12%
Carbohydrate62.9 g62.9 g23%
Dietary fiber1.1 g1.1 g4%
Water2 g2 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat26.9 g26.9 g34%
Saturated fat22.8 g22.8 g114%
Monounsaturated fat1.7 g1.7 g
Polyunsaturated fat0.78 g0.78 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium3 mg3 mg0%
Iron2.54 mg2.54 mg14%
Magnesium11 mg11 mg3%
Phosphorus44 mg44 mg4%
Potassium81 mg81 mg2%
Sodium1022 mg1022 mg44%
Zinc0.21 mg0.21 mg2%
Copper0.04 mg0.04 mg4%
Manganese0.087 mg0.087 mg4%
Selenium3.8 mcg3.8 mcg7%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A16 mcg16 mcg2%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.32 mg0.32 mg27%
Riboflavin (B2)0.24 mg0.24 mg18%
Niacin (B3)1.41 mg1.41 mg9%
Pantothenic acid (B5)0.225 mg0.225 mg5%
Vitamin B60.04 mg0.04 mg2%
Folate3 mcg3 mcg1%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.041 g0.041 g
Threonine0.219 g0.219 g
Isoleucine0.209 g0.209 g
Leucine0.715 g0.715 g
Lysine0.164 g0.164 g
Methionine0.122 g0.122 g
Cystine0.105 g0.105 g
Phenylalanine0.286 g0.286 g
Tyrosine0.237 g0.237 g
Valine0.295 g0.295 g
Arginine0.29 g0.29 g
Histidine0.178 g0.178 g
Alanine0.437 g0.437 g
Aspartic acid0.406 g0.406 g
Glutamic acid1.09 g1.09 g
Glycine0.239 g0.239 g
Proline0.508 g0.508 g
Serine0.277 g0.277 g

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