Snacks, corn-based, extruded, cones, plain
100 g: 510 kcal, 5.8 g protein, 62.9 g carbohydrate and 26.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories510
% Daily Value*
| Total Fat 27g | 34% |
|---|---|
| Saturated Fat 23g | 114% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1020mg | 44% |
| Total Carbohydrate 63g | 23% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Thiamin (B1) (27% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 49% carbohydrate · 47% fat
- Protein
- 6 g 4%
- Carbs
- 63 g 49%
- Fat
- 27 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 6% of foods
- Protein: more than 41% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 58% of foods
- Sodium: less than 5% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 510 kcal | 510 kcal | |
| Protein | 5.8 g | 5.8 g | 12% |
| Carbohydrate | 62.9 g | 62.9 g | 23% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Water | 2 g | 2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.9 g | 26.9 g | 34% |
| Saturated fat | 22.8 g | 22.8 g | 114% |
| Monounsaturated fat | 1.7 g | 1.7 g | |
| Polyunsaturated fat | 0.78 g | 0.78 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 2.54 mg | 2.54 mg | 14% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 44 mg | 44 mg | 4% |
| Potassium | 81 mg | 81 mg | 2% |
| Sodium | 1022 mg | 1022 mg | 44% |
| Zinc | 0.21 mg | 0.21 mg | 2% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.087 mg | 0.087 mg | 4% |
| Selenium | 3.8 mcg | 3.8 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 16 mcg | 16 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.32 mg | 0.32 mg | 27% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 1.41 mg | 1.41 mg | 9% |
| Pantothenic acid (B5) | 0.225 mg | 0.225 mg | 5% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.041 g | 0.041 g | |
| Threonine | 0.219 g | 0.219 g | |
| Isoleucine | 0.209 g | 0.209 g | |
| Leucine | 0.715 g | 0.715 g | |
| Lysine | 0.164 g | 0.164 g | |
| Methionine | 0.122 g | 0.122 g | |
| Cystine | 0.105 g | 0.105 g | |
| Phenylalanine | 0.286 g | 0.286 g | |
| Tyrosine | 0.237 g | 0.237 g | |
| Valine | 0.295 g | 0.295 g | |
| Arginine | 0.29 g | 0.29 g | |
| Histidine | 0.178 g | 0.178 g | |
| Alanine | 0.437 g | 0.437 g | |
| Aspartic acid | 0.406 g | 0.406 g | |
| Glutamic acid | 1.09 g | 1.09 g | |
| Glycine | 0.239 g | 0.239 g | |
| Proline | 0.508 g | 0.508 g | |
| Serine | 0.277 g | 0.277 g |
Similar foods
- Snacks, corn cakes, very low sodium
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Sources
- USDA FoodData Central record 167539(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.