Snacks, cornnuts, barbecue-flavor
100 g: 436 kcal, 9 g protein, 71.7 g carbohydrate and 14.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories440
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 26% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 8g | 30% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (30% DV), Magnesium (26% DV), Phosphorus (23% DV), Manganese (21% DV), Thiamin (B1) (29% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 64% carbohydrate · 28% fat
- Protein
- 9 g 8%
- Carbs
- 72 g 64%
- Fat
- 14 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 10% of foods
- Protein: more than 50% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 94% of foods
- Sodium: less than 13% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 436 kcal | 436 kcal | |
| Protein | 9 g | 9 g | 18% |
| Carbohydrate | 71.7 g | 71.7 g | 26% |
| Dietary fiber | 8.4 g | 8.4 g | 30% |
| Water | 1.6 g | 1.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.3 g | 14.3 g | 18% |
| Saturated fat | 2.58 g | 2.58 g | 13% |
| Monounsaturated fat | 7.36 g | 7.36 g | |
| Polyunsaturated fat | 3.22 g | 3.22 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Magnesium | 109 mg | 109 mg | 26% |
| Phosphorus | 283 mg | 283 mg | 23% |
| Potassium | 286 mg | 286 mg | 6% |
| Sodium | 600 mg | 600 mg | 26% |
| Zinc | 1.88 mg | 1.88 mg | 17% |
| Copper | 0.136 mg | 0.136 mg | 15% |
| Manganese | 0.487 mg | 0.487 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 17 mcg | 17 mcg | 2% |
| Vitamin C | 0.4 mg | 0.4 mg | 0% |
| Thiamin (B1) | 0.35 mg | 0.35 mg | 29% |
| Riboflavin (B2) | 0.142 mg | 0.142 mg | 11% |
| Niacin (B3) | 1.51 mg | 1.51 mg | 9% |
| Pantothenic acid (B5) | 0.374 mg | 0.374 mg | 7% |
| Vitamin B6 | 0.187 mg | 0.187 mg | 11% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 169672(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.