Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

1 bar (35 g): 170 kcal, 3.2 g protein, 21.4 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size1 bar (35 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (35 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 50% carbohydrate · 42% fat

Protein: 3 g 8%
Carbs: 21 g 50%
Fat: 8 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 51% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 8% of foods
Sodium: less than 21% of foods

All nutrients (57)

Amounts for 1 bar (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	487 kcal
Protein	3.2 g	9.14 g	6%
Carbohydrate	21.4 g	61.1 g	8%
Dietary fiber	1.01 g	2.9 g	4%
Total sugars	11.6 g	33.1 g
Water	1.29 g	3.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8 g	22.9 g	10%
Saturated fat	2.4 g	6.86 g	12%
Trans fat	0 g	0 g
Monounsaturated fat	3.18 g	9.08 g
Polyunsaturated fat	1.8 g	5.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.9 mg	57 mg	2%
Iron	0.504 mg	1.44 mg	3%
Magnesium	35.7 mg	102 mg	9%
Phosphorus	95.2 mg	272 mg	8%
Potassium	137 mg	390 mg	3%
Sodium	145 mg	414 mg	6%
Zinc	0.62 mg	1.77 mg	6%
Copper	0.119 mg	0.339 mg	13%
Manganese	0.405 mg	1.16 mg	18%
Selenium	3.5 mcg	10 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	49.7 mcg	142 mcg	6%
Vitamin C	0.105 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.41 mg	6.89 mg	16%
Vitamin K	4.09 mcg	11.7 mcg	3%
Thiamin (B1)	0.125 mg	0.357 mg	10%
Riboflavin (B2)	0.185 mg	0.528 mg	14%
Niacin (B3)	1.19 mg	3.41 mg	7%
Pantothenic acid (B5)	0.225 mg	0.644 mg	5%
Vitamin B6	0.112 mg	0.32 mg	7%
Folate	27.3 mcg	78 mcg	7%
Vitamin B12	0.087 mcg	0.25 mcg	4%
Choline	17.2 mg	49.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.106 g
Threonine	0.109 g	0.312 g
Isoleucine	0.125 g	0.358 g
Leucine	0.244 g	0.698 g
Lysine	0.139 g	0.397 g
Methionine	0.046 g	0.131 g
Cystine	0.055 g	0.158 g
Phenylalanine	0.165 g	0.471 g
Tyrosine	0.097 g	0.277 g
Valine	0.15 g	0.429 g
Arginine	0.274 g	0.784 g
Histidine	0.084 g	0.239 g
Alanine	0.141 g	0.404 g
Aspartic acid	0.342 g	0.977 g
Glutamic acid	0.743 g	2.12 g
Glycine	0.171 g	0.488 g
Proline	0.184 g	0.525 g
Serine	0.156 g	0.447 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174801(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.