Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

1 bar (35 g): 150 kcal, 6.5 g protein, 18.6 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size1 bar (35 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	7%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 105mg	4%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	14%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.2mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (35 g) gives you

High in Copper (20% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 50% carbohydrate · 33% fat

Protein: 6 g 17%
Carbs: 19 g 50%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 70% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 13% of foods
Sodium: less than 28% of foods

All nutrients (40)

Amounts for 1 bar (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	429 kcal
Protein	6.5 g	18.6 g	13%
Carbohydrate	18.6 g	53.3 g	7%
Dietary fiber	3.99 g	11.4 g	14%
Total sugars	6 g	17.1 g
Starch	0.095 g	0.27 g
Water	3.27 g	9.34 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.5 g	15.7 g	7%
Saturated fat	0.425 g	1.21 g	2%
Trans fat	0.002 g	0.005 g
Monounsaturated fat	3.32 g	9.49 g
Polyunsaturated fat	1.46 g	4.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	1.19 mg	3.39 mg	7%
Magnesium	37.5 mg	107 mg	9%
Phosphorus	94.8 mg	271 mg	8%
Potassium	145 mg	415 mg	3%
Sodium	103 mg	293 mg	4%
Zinc	0.56 mg	1.6 mg	5%
Copper	0.177 mg	0.506 mg	20%
Manganese	0.273 mg	0.779 mg	12%
Selenium	3.19 mcg	9.1 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.7 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.5 mg	7.14 mg	17%
Vitamin K	0.945 mcg	2.7 mcg	1%
Thiamin (B1)	0.04 mg	0.115 mg	3%
Riboflavin (B2)	0.101 mg	0.289 mg	8%
Niacin (B3)	0.405 mg	1.16 mg	3%
Pantothenic acid (B5)	0.136 mg	0.389 mg	3%
Vitamin B6	0.022 mg	0.063 mg	1%
Folate	16.1 mcg	46 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.3 mg	46.7 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174794(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.