Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

1 bar (35 g): 145 kcal, 2 g protein, 25.3 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 bar (35 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3mg	15%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (35 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 70% carbohydrate · 25% fat

Protein: 2 g 6%
Carbs: 25 g 70%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 41% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 5% of foods
Sodium: less than 35% of foods

All nutrients (57)

Amounts for 1 bar (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	415 kcal
Protein	2 g	5.71 g	4%
Carbohydrate	25.3 g	72.3 g	9%
Dietary fiber	1.33 g	3.8 g	5%
Total sugars	15 g	42.9 g
Water	3.25 g	9.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4 g	11.4 g	5%
Saturated fat	0.502 g	1.44 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.6 g	4.58 g
Polyunsaturated fat	1.41 g	4.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.6 mg	116 mg	3%
Iron	3.05 mg	8.71 mg	17%
Magnesium	22.1 mg	63 mg	5%
Phosphorus	58.8 mg	168 mg	5%
Potassium	66.2 mg	189 mg	1%
Sodium	64.8 mg	185 mg	3%
Zinc	0.472 mg	1.35 mg	4%
Copper	0.079 mg	0.226 mg	9%
Manganese	0.37 mg	1.06 mg	16%
Selenium	3.67 mcg	10.5 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	106 mcg	302 mcg	12%
Vitamin C	0.035 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.931 mg	2.66 mg	6%
Vitamin K	2.63 mcg	7.5 mcg	2%
Thiamin (B1)	0.224 mg	0.64 mg	19%
Riboflavin (B2)	0.137 mg	0.391 mg	11%
Niacin (B3)	1.91 mg	5.44 mg	12%
Pantothenic acid (B5)	0.148 mg	0.422 mg	3%
Vitamin B6	0.182 mg	0.52 mg	11%
Folate	49.7 mcg	142 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10 mg	28.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.074 g
Threonine	0.06 g	0.171 g
Isoleucine	0.076 g	0.218 g
Leucine	0.143 g	0.409 g
Lysine	0.091 g	0.259 g
Methionine	0.031 g	0.089 g
Cystine	0.053 g	0.151 g
Phenylalanine	0.101 g	0.289 g
Tyrosine	0.06 g	0.171 g
Valine	0.102 g	0.292 g
Arginine	0.16 g	0.456 g
Histidine	0.046 g	0.132 g
Alanine	0.087 g	0.248 g
Aspartic acid	0.198 g	0.565 g
Glutamic acid	0.442 g	1.26 g
Glycine	0.106 g	0.302 g
Proline	0.072 g	0.207 g
Serine	0.095 g	0.271 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173153(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.