Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

100 g: 415 kcal, 5.7 g protein, 72.3 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 11g	15%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 72g	26%
Dietary Fiber 4g	14%
Total Sugars 43g
Includes Added Sugars ≤43g	≤86%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 120mg	8%
Iron 8.7mg	50%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (48% DV), Copper (25% DV), Manganese (46% DV), Vitamin A (34% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (30% DV), Niacin (B3) (34% DV), Vitamin B6 (31% DV), Folate (36% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 70% carbohydrate · 25% fat

Protein: 6 g 6%
Carbs: 72 g 70%
Fat: 11 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 41% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 5% of foods
Sodium: less than 35% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	415 kcal	415 kcal
Protein	5.71 g	5.71 g	11%
Carbohydrate	72.3 g	72.3 g	26%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	42.9 g	42.9 g
Water	9.3 g	9.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	1.44 g	1.44 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	4.58 g	4.58 g
Polyunsaturated fat	4.03 g	4.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	116 mg	9%
Iron	8.71 mg	8.71 mg	48%
Magnesium	63 mg	63 mg	15%
Phosphorus	168 mg	168 mg	13%
Potassium	189 mg	189 mg	4%
Sodium	185 mg	185 mg	8%
Zinc	1.35 mg	1.35 mg	12%
Copper	0.226 mg	0.226 mg	25%
Manganese	1.06 mg	1.06 mg	46%
Selenium	10.5 mcg	10.5 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	302 mcg	302 mcg	34%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.66 mg	2.66 mg	18%
Vitamin K	7.5 mcg	7.5 mcg	6%
Thiamin (B1)	0.64 mg	0.64 mg	53%
Riboflavin (B2)	0.391 mg	0.391 mg	30%
Niacin (B3)	5.44 mg	5.44 mg	34%
Pantothenic acid (B5)	0.422 mg	0.422 mg	8%
Vitamin B6	0.52 mg	0.52 mg	31%
Folate	142 mcg	142 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.6 mg	28.6 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.074 g	0.074 g
Threonine	0.171 g	0.171 g
Isoleucine	0.218 g	0.218 g
Leucine	0.409 g	0.409 g
Lysine	0.259 g	0.259 g
Methionine	0.089 g	0.089 g
Cystine	0.151 g	0.151 g
Phenylalanine	0.289 g	0.289 g
Tyrosine	0.171 g	0.171 g
Valine	0.292 g	0.292 g
Arginine	0.456 g	0.456 g
Histidine	0.132 g	0.132 g
Alanine	0.248 g	0.248 g
Aspartic acid	0.565 g	0.565 g
Glutamic acid	1.26 g	1.26 g
Glycine	0.302 g	0.302 g
Proline	0.207 g	0.207 g
Serine	0.271 g	0.271 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173153(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.