Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

1 bag, (8 oz) (227 g): 1267 kcal, 13.1 g protein, 122.8 g carbohydrate and 81.2 g fat.

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Nutrition Facts

Serving size1 bag, (8 oz) (227 g)

Amount per serving

Calories1270

% Daily Value*

Total Fat 81g	104%
Saturated Fat 13g	63%
Trans Fat 2g
Cholesterol 10mg	3%
Sodium 2030mg	88%
Total Carbohydrate 123g	45%
Dietary Fiber 5g	18%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 2.5mg	15%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bag, (8 oz) (227 g) gives you

High in Protein (26% DV), Phosphorus (20% DV), Vitamin E (77% DV), Vitamin K (68% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (35% DV), Niacin (B3) (81% DV), Folate (102% DV), Vitamin B12 (45% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 39% carbohydrate · 57% fat

Protein: 13 g 4%
Carbs: 123 g 39%
Fat: 81 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 41% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 41% of foods
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 1 bag, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1267 kcal	558 kcal
Protein	13.1 g	5.76 g	26%
Carbohydrate	123 g	54.1 g	45%
Dietary fiber	4.99 g	2.2 g	18%
Total sugars	6.27 g	2.76 g
Water	3.4 g	1.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	81.2 g	35.8 g	104%
Saturated fat	12.5 g	5.51 g	63%
Trans fat	1.83 g	0.806 g
Monounsaturated fat	23.7 g	10.4 g
Polyunsaturated fat	42.3 g	18.6 g
Omega-3 ALA	0.681 g	0.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.08 mg	4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	132 mg	58 mg	10%
Iron	2.5 mg	1.1 mg	14%
Magnesium	45.4 mg	20 mg	11%
Phosphorus	245 mg	108 mg	20%
Potassium	447 mg	197 mg	10%
Sodium	2034 mg	896 mg	88%
Zinc	1.36 mg	0.6 mg	12%
Copper	0.143 mg	0.063 mg	16%
Manganese	0.216 mg	0.095 mg	9%
Selenium	6.81 mcg	3 mcg	12%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	11.6 mg	5.12 mg	77%
Vitamin K	81.9 mcg	36.1 mcg	68%
Thiamin (B1)	0.352 mg	0.155 mg	29%
Riboflavin (B2)	0.454 mg	0.2 mg	35%
Niacin (B3)	13 mg	5.74 mg	81%
Pantothenic acid (B5)	0.849 mg	0.374 mg	17%
Vitamin B6	0.145 mg	0.064 mg	9%
Folate	409 mcg	180 mcg	102%
Vitamin B12	1.09 mcg	0.48 mcg	45%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.213 g	0.094 g
Threonine	0.888 g	0.391 g
Isoleucine	0.831 g	0.366 g
Leucine	1.78 g	0.783 g
Lysine	1.04 g	0.456 g
Methionine	0.343 g	0.151 g
Cystine	0.313 g	0.138 g
Phenylalanine	0.679 g	0.299 g
Tyrosine	0.586 g	0.258 g
Valine	0.917 g	0.404 g
Arginine	0.642 g	0.283 g
Histidine	0.411 g	0.181 g
Alanine	0.962 g	0.424 g
Aspartic acid	1.46 g	0.645 g
Glutamic acid	3.15 g	1.39 g
Glycine	0.493 g	0.217 g
Proline	1.27 g	0.558 g
Serine	0.833 g	0.367 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170244(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.