Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

100 g: 487 kcal, 9.1 g protein, 61.1 g carbohydrate and 22.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 23g	29%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 61g	22%
Dietary Fiber 3g	10%
Total Sugars 33g
Includes Added Sugars ≤33g	≤66%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.4mg	8%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (24% DV), Phosphorus (22% DV), Copper (38% DV), Manganese (50% DV), Vitamin E (46% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (41% DV), Niacin (B3) (21% DV), Folate (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 50% carbohydrate · 42% fat

Protein: 9 g 8%
Carbs: 61 g 50%
Fat: 23 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 51% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 8% of foods
Sodium: less than 21% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	487 kcal	487 kcal
Protein	9.14 g	9.14 g	18%
Carbohydrate	61.1 g	61.1 g	22%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	33.1 g	33.1 g
Water	3.7 g	3.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	22.9 g	22.9 g	29%
Saturated fat	6.86 g	6.86 g	34%
Trans fat	0 g	0 g
Monounsaturated fat	9.08 g	9.08 g
Polyunsaturated fat	5.14 g	5.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	1.44 mg	1.44 mg	8%
Magnesium	102 mg	102 mg	24%
Phosphorus	272 mg	272 mg	22%
Potassium	390 mg	390 mg	8%
Sodium	414 mg	414 mg	18%
Zinc	1.77 mg	1.77 mg	16%
Copper	0.339 mg	0.339 mg	38%
Manganese	1.16 mg	1.16 mg	50%
Selenium	10 mcg	10 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	142 mcg	142 mcg	16%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	6.89 mg	6.89 mg	46%
Vitamin K	11.7 mcg	11.7 mcg	10%
Thiamin (B1)	0.357 mg	0.357 mg	30%
Riboflavin (B2)	0.528 mg	0.528 mg	41%
Niacin (B3)	3.41 mg	3.41 mg	21%
Pantothenic acid (B5)	0.644 mg	0.644 mg	13%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	78 mcg	78 mcg	20%
Vitamin B12	0.25 mcg	0.25 mcg	10%
Choline	49.1 mg	49.1 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.312 g	0.312 g
Isoleucine	0.358 g	0.358 g
Leucine	0.698 g	0.698 g
Lysine	0.397 g	0.397 g
Methionine	0.131 g	0.131 g
Cystine	0.158 g	0.158 g
Phenylalanine	0.471 g	0.471 g
Tyrosine	0.277 g	0.277 g
Valine	0.429 g	0.429 g
Arginine	0.784 g	0.784 g
Histidine	0.239 g	0.239 g
Alanine	0.404 g	0.404 g
Aspartic acid	0.977 g	0.977 g
Glutamic acid	2.12 g	2.12 g
Glycine	0.488 g	0.488 g
Proline	0.525 g	0.525 g
Serine	0.447 g	0.447 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174801(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.