Snacks, granola bars, soft, almond, confectioners coating

1 bar (35 g): 159 kcal, 3 g protein, 21 g carbohydrate and 7 g fat.

Compare with another food

Nutrition Facts

Serving size1 bar (35 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	5%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.5mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (35 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 53% carbohydrate · 40% fat

Protein: 3 g 8%
Carbs: 21 g 53%
Fat: 7 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 49% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 7% of foods
Sodium: less than 17% of foods

All nutrients (39)

Amounts for 1 bar (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	455 kcal
Protein	3.01 g	8.6 g	6%
Carbohydrate	21 g	60.1 g	8%
Dietary fiber	1.5 g	4.3 g	5%
Total sugars	11.9 g	34 g
Water	3.06 g	8.74 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7 g	20 g	9%
Saturated fat	1.98 g	5.67 g	10%
Trans fat	0.002 g	0.005 g
Monounsaturated fat	3.32 g	9.49 g
Polyunsaturated fat	1.28 g	3.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.6 mg	136 mg	4%
Iron	0.521 mg	1.49 mg	3%
Magnesium	33.3 mg	95 mg	8%
Phosphorus	67.2 mg	192 mg	5%
Potassium	112 mg	320 mg	2%
Sodium	170 mg	486 mg	7%
Zinc	0.493 mg	1.41 mg	4%
Copper	0.118 mg	0.337 mg	13%
Manganese	0.327 mg	0.933 mg	14%
Selenium	2.27 mcg	6.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.75 mcg	5 mcg	0%
Vitamin C	0.07 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.66 mg	7.6 mg	18%
Vitamin K	0.525 mcg	1.5 mcg	0%
Thiamin (B1)	0.036 mg	0.102 mg	3%
Riboflavin (B2)	0.126 mg	0.36 mg	10%
Niacin (B3)	0.461 mg	1.32 mg	3%
Pantothenic acid (B5)	0.133 mg	0.379 mg	3%
Vitamin B6	0.025 mg	0.072 mg	1%
Folate	6.3 mcg	18 mcg	2%
Vitamin B12	0.049 mcg	0.14 mcg	2%
Choline	9.48 mg	27.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173148(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.