Snacks, granola bars, hard, peanut butter

1 bar (24 g): 116 kcal, 2.4 g protein, 15 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size1 bar (24 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 15g	5%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (24 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 49% carbohydrate · 43% fat

Protein: 2 g 8%
Carbs: 15 g 50%
Fat: 6 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 52% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 79% of foods
Sodium: less than 28% of foods

All nutrients (47)

Amounts for 1 bar (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	483 kcal
Protein	2.35 g	9.8 g	5%
Carbohydrate	15 g	62.3 g	5%
Dietary fiber	0.696 g	2.9 g	2%
Water	0.552 g	2.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.71 g	23.8 g	7%
Saturated fat	0.768 g	3.2 g	4%
Monounsaturated fat	1.68 g	7 g
Polyunsaturated fat	2.9 g	12.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.84 mg	41 mg	1%
Iron	0.576 mg	2.4 mg	3%
Magnesium	13.2 mg	55 mg	3%
Phosphorus	33.4 mg	139 mg	3%
Potassium	69.8 mg	291 mg	1%
Sodium	67.9 mg	283 mg	3%
Zinc	0.3 mg	1.25 mg	3%
Copper	0.052 mg	0.218 mg	6%
Manganese	0.221 mg	0.922 mg	10%
Selenium	3.6 mcg	15 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.24 mcg	1 mcg	0%
Vitamin C	0.048 mg	0.2 mg	0%
Thiamin (B1)	0.05 mg	0.21 mg	4%
Riboflavin (B2)	0.022 mg	0.09 mg	2%
Niacin (B3)	0.473 mg	1.97 mg	3%
Pantothenic acid (B5)	0.093 mg	0.387 mg	2%
Vitamin B6	0.023 mg	0.096 mg	1%
Folate	4.32 mcg	18 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.131 g
Threonine	0.074 g	0.31 g
Isoleucine	0.084 g	0.35 g
Leucine	0.163 g	0.679 g
Lysine	0.09 g	0.376 g
Methionine	0.035 g	0.144 g
Cystine	0.048 g	0.2 g
Phenylalanine	0.12 g	0.502 g
Tyrosine	0.092 g	0.383 g
Valine	0.109 g	0.455 g
Arginine	0.234 g	0.977 g
Histidine	0.057 g	0.236 g
Alanine	0.102 g	0.424 g
Aspartic acid	0.254 g	1.06 g
Glutamic acid	0.489 g	2.04 g
Glycine	0.134 g	0.558 g
Proline	0.119 g	0.495 g
Serine	0.116 g	0.483 g

Similar foods

Sources

USDA FoodData Central record 169681(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.