Snacks, granola bars, hard, almond
1 bar (24 g): 119 kcal, 1.8 g protein, 14.9 g carbohydrate and 6.1 g fat.
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Nutrition Facts
Serving size1 bar (24 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar (24 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 49% carbohydrate · 45% fat
- Protein
- 2 g 6%
- Carbs
- 15 g 49%
- Fat
- 6 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 7% of foods
- Protein: more than 46% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 88% of foods
- Sodium: less than 30% of foods
All nutrients (47)
Amounts for 1 bar (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 119 kcal | 495 kcal | |
| Protein | 1.85 g | 7.7 g | 4% |
| Carbohydrate | 14.9 g | 62 g | 5% |
| Dietary fiber | 1.15 g | 4.8 g | 4% |
| Water | 0.744 g | 3.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.12 g | 25.5 g | 8% |
| Saturated fat | 3 g | 12.5 g | 15% |
| Monounsaturated fat | 1.86 g | 7.74 g | |
| Polyunsaturated fat | 0.902 g | 3.76 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.68 mg | 32 mg | 1% |
| Iron | 0.6 mg | 2.5 mg | 3% |
| Magnesium | 19.4 mg | 81 mg | 5% |
| Phosphorus | 54.7 mg | 228 mg | 4% |
| Potassium | 65.5 mg | 273 mg | 1% |
| Sodium | 61.4 mg | 256 mg | 3% |
| Zinc | 0.379 mg | 1.58 mg | 3% |
| Copper | 0.03 mg | 0.127 mg | 3% |
| Manganese | 0.328 mg | 1.36 mg | 14% |
| Selenium | 3.6 mcg | 15 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.48 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.067 mg | 0.28 mg | 6% |
| Riboflavin (B2) | 0.017 mg | 0.07 mg | 1% |
| Niacin (B3) | 0.146 mg | 0.61 mg | 1% |
| Pantothenic acid (B5) | 0.112 mg | 0.466 mg | 2% |
| Vitamin B6 | 0.011 mg | 0.047 mg | 1% |
| Folate | 2.88 mcg | 12 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.034 g | 0.142 g | |
| Threonine | 0.053 g | 0.221 g | |
| Isoleucine | 0.069 g | 0.289 g | |
| Leucine | 0.14 g | 0.585 g | |
| Lysine | 0.075 g | 0.313 g | |
| Methionine | 0.032 g | 0.135 g | |
| Cystine | 0.055 g | 0.231 g | |
| Phenylalanine | 0.094 g | 0.39 g | |
| Tyrosine | 0.068 g | 0.282 g | |
| Valine | 0.097 g | 0.406 g | |
| Arginine | 0.143 g | 0.596 g | |
| Histidine | 0.043 g | 0.178 g | |
| Alanine | 0.089 g | 0.369 g | |
| Aspartic acid | 0.168 g | 0.698 g | |
| Glutamic acid | 0.403 g | 1.68 g | |
| Glycine | 0.099 g | 0.411 g | |
| Proline | 0.102 g | 0.425 g | |
| Serine | 0.09 g | 0.374 g |
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Sources
- USDA FoodData Central record 167543(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.