Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

1 bar (60 g): 233 kcal, 4 g protein, 45.3 g carbohydrate and 4 g fat.

Compare with another food

Nutrition Facts

Serving size1 bar (60 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 220mg	10%
Total Carbohydrate 45g	16%
Dietary Fiber 3g	10%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 200mg	15%
Iron 3.6mg	20%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (60 g) gives you

High in Iron (20% DV), Manganese (40% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Vitamin B6 (24% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 78% carbohydrate · 15% fat

Protein: 4 g 7%
Carbs: 45 g 78%
Fat: 4 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 43% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 8% of foods
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 1 bar (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	389 kcal
Protein	4 g	6.67 g	8%
Carbohydrate	45.3 g	75.5 g	16%
Dietary fiber	2.76 g	4.6 g	10%
Total sugars	18.9 g	31.5 g
Water	5.92 g	9.86 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4 g	6.67 g	5%
Saturated fat	0.779 g	1.3 g	4%
Trans fat	0.001 g	0.002 g
Monounsaturated fat	0.919 g	1.53 g
Polyunsaturated fat	1.54 g	2.56 g
Omega-3 EPA	0.004 g	0.006 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	21.6 mg	36 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	200 mg	333 mg	15%
Iron	3.6 mg	6 mg	20%
Magnesium	41.4 mg	69 mg	10%
Phosphorus	100 mg	167 mg	8%
Potassium	143 mg	238 mg	3%
Sodium	220 mg	367 mg	10%
Zinc	0.852 mg	1.42 mg	8%
Copper	0.104 mg	0.173 mg	12%
Manganese	0.928 mg	1.55 mg	40%
Selenium	9.6 mcg	16 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	142 mcg	236 mcg	16%
Vitamin C	0.54 mg	0.9 mg	1%
Vitamin D	0.06 mcg	0.1 mcg	0%
Vitamin E	1.35 mg	2.25 mg	9%
Vitamin K	4.14 mcg	6.9 mcg	3%
Thiamin (B1)	0.3 mg	0.5 mg	25%
Riboflavin (B2)	0.34 mg	0.567 mg	26%
Niacin (B3)	4 mg	6.67 mg	25%
Pantothenic acid (B5)	0.377 mg	0.628 mg	8%
Vitamin B6	0.4 mg	0.667 mg	24%
Folate	67.8 mcg	113 mcg	17%
Vitamin B12	0.048 mcg	0.08 mcg	2%
Choline	28.4 mg	47.3 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.095 g
Threonine	0.119 g	0.198 g
Isoleucine	0.152 g	0.254 g
Leucine	0.29 g	0.484 g
Lysine	0.193 g	0.322 g
Methionine	0.074 g	0.124 g
Cystine	0.115 g	0.192 g
Phenylalanine	0.193 g	0.322 g
Tyrosine	0.13 g	0.216 g
Valine	0.208 g	0.347 g
Arginine	0.252 g	0.42 g
Histidine	0.089 g	0.148 g
Alanine	0.178 g	0.297 g
Aspartic acid	0.345 g	0.575 g
Glutamic acid	0.739 g	1.23 g
Glycine	0.179 g	0.298 g
Proline	0.154 g	0.257 g
Serine	0.2 g	0.333 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174795(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.