Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

1 serving (22 g): 92 kcal, 0.7 g protein, 17.7 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 serving (22 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 18g	6%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (22 g) gives you

High in Folate (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 77% carbohydrate · 20% fat

Protein: 1 g 3%
Carbs: 18 g 77%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 32% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: none
Total sugars: less than 12% of foods
Sodium: less than 24% of foods

All nutrients (38)

Amounts for 1 serving (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	91.7 kcal	417 kcal
Protein	0.748 g	3.4 g	1%
Carbohydrate	17.7 g	80.5 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	4.26 g	19.4 g
Water	1.3 g	5.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.98 g	9 g	3%
Saturated fat	0.308 g	1.4 g	2%
Monounsaturated fat	0.55 g	2.5 g
Polyunsaturated fat	1.12 g	5.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.66 mg	3 mg	0%
Iron	0.484 mg	2.2 mg	3%
Magnesium	2.86 mg	13 mg	1%
Phosphorus	9.24 mg	42 mg	1%
Potassium	8.58 mg	39 mg	0%
Sodium	77.2 mg	351 mg	3%
Zinc	0.11 mg	0.5 mg	1%
Copper	0.022 mg	0.1 mg	2%
Manganese	0.352 mg	1.6 mg	15%
Selenium	2.42 mcg	11 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	59.4 mcg	270 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.154 mg	0.7 mg	13%
Riboflavin (B2)	0.176 mg	0.8 mg	14%
Niacin (B3)	2 mg	9.1 mg	13%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.198 mg	0.9 mg	12%
Folate	83.8 mcg	381 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169687(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.