Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
100 g: 491 kcal, 8.1 g protein, 64.7 g carbohydrate and 22.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories490
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 8g | 29% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 1.4mg | 8% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (29% DV), Phosphorus (20% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 53% carbohydrate · 41% fat
- Protein
- 8 g 7%
- Carbs
- 65 g 53%
- Fat
- 22 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 7% of foods
- Protein: more than 48% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 26% of foods
- Sodium: less than 10% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 491 kcal | 491 kcal | |
| Protein | 8.08 g | 8.08 g | 16% |
| Carbohydrate | 64.7 g | 64.7 g | 24% |
| Dietary fiber | 8.1 g | 8.1 g | 29% |
| Total sugars | 7.05 g | 7.05 g | |
| Water | 2.5 g | 2.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.2 g | 22.2 g | 28% |
| Saturated fat | 2.89 g | 2.89 g | 14% |
| Trans fat | 0.176 g | 0.176 g | |
| Monounsaturated fat | 12.6 g | 12.6 g | |
| Polyunsaturated fat | 6.63 g | 6.63 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 1.41 mg | 1.41 mg | 8% |
| Magnesium | 61 mg | 61 mg | 15% |
| Phosphorus | 245 mg | 245 mg | 20% |
| Potassium | 238 mg | 238 mg | 5% |
| Sodium | 705 mg | 705 mg | 31% |
| Zinc | 1.34 mg | 1.34 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 22 mcg | 22 mcg | 2% |
| Vitamin C | 0.9 mg | 0.9 mg | 1% |
| Thiamin (B1) | 0.169 mg | 0.169 mg | 14% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 1.98 mg | 1.98 mg | 12% |
| Vitamin B6 | 0.269 mg | 0.269 mg | 16% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174789(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.