Snack, Mixed Berry Bar

1 bar (38 g): 146 kcal, 5 g protein, 22.4 g carbohydrate and 4 g fat.

Compare with another food

Nutrition Facts

Serving size1 bar (38 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	11%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (38 g) gives you

High in Manganese (32% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 61% carbohydrate · 25% fat

Protein: 5 g 14%
Carbs: 22 g 61%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 60% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 9% of foods
Sodium: less than 19% of foods

All nutrients (39)

Amounts for 1 bar (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	383 kcal
Protein	5 g	13.2 g	10%
Carbohydrate	22.4 g	58.8 g	8%
Dietary fiber	3 g	7.9 g	11%
Total sugars	10 g	26.3 g
Water	5.9 g	15.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4 g	10.5 g	5%
Saturated fat	1.46 g	3.85 g	7%
Trans fat	0 g	0.001 g
Monounsaturated fat	1.1 g	2.9 g
Polyunsaturated fat	0.782 g	2.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.9 mg	105 mg	3%
Iron	0.718 mg	1.89 mg	4%
Magnesium	34.6 mg	91 mg	8%
Phosphorus	130 mg	343 mg	10%
Potassium	169 mg	446 mg	4%
Sodium	170 mg	447 mg	7%
Zinc	1 mg	2.64 mg	9%
Copper	0.093 mg	0.244 mg	10%
Manganese	0.746 mg	1.96 mg	32%
Selenium	7.52 mcg	19.8 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.3 mcg	27 mcg	1%
Vitamin C	0.228 mg	0.6 mg	0%
Vitamin D	0.038 mcg	0.1 mcg	0%
Vitamin E	0.11 mg	0.29 mg	1%
Vitamin K	0.608 mcg	1.6 mcg	1%
Thiamin (B1)	0.108 mg	0.283 mg	9%
Riboflavin (B2)	0.108 mg	0.285 mg	8%
Niacin (B3)	0.326 mg	0.858 mg	2%
Pantothenic acid (B5)	0.42 mg	1.1 mg	8%
Vitamin B6	0.044 mg	0.116 mg	3%
Folate	10.6 mcg	28 mcg	3%
Vitamin B12	0.194 mcg	0.51 mcg	8%
Choline	15.1 mg	39.8 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174803(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.