Rice crackers
1 serving (30 g): 125 kcal, 3 g protein, 24.8 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size1 serving (30 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (30 g) gives you
High in Manganese (53% DV)
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 79% carbohydrate · 11% fat
- Protein
- 3 g 10%
- Carbs
- 25 g 80%
- Fat
- 2 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 53% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 98% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 33% of foods
All nutrients (40)
Amounts for 1 serving (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 125 kcal | 416 kcal | |
| Protein | 3 g | 10 g | 6% |
| Carbohydrate | 24.8 g | 82.6 g | 9% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 0.033 g | 0.11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.5 g | 5 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0.001 g | 0.002 g | |
| Monounsaturated fat | 0.906 g | 3.02 g | |
| Polyunsaturated fat | 0.492 g | 1.64 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 46.8 mg | 156 mg | 11% |
| Phosphorus | 109 mg | 362 mg | 9% |
| Potassium | 72.9 mg | 243 mg | 2% |
| Sodium | 69.9 mg | 233 mg | 3% |
| Zinc | 0.66 mg | 2.2 mg | 6% |
| Copper | 0.09 mg | 0.301 mg | 10% |
| Manganese | 1.22 mg | 4.07 mg | 53% |
| Selenium | 7.65 mcg | 25.5 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.378 mg | 1.26 mg | 3% |
| Vitamin K | 0.63 mcg | 2.1 mcg | 1% |
| Thiamin (B1) | 0.131 mg | 0.436 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 0.101 mg | 2% |
| Niacin (B3) | 1.66 mg | 5.54 mg | 10% |
| Pantothenic acid (B5) | 0.487 mg | 1.62 mg | 10% |
| Vitamin B6 | 0.166 mg | 0.554 mg | 10% |
| Folate | 6.6 mcg | 22 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 10 mg | 33.4 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Potato chips, without salt, reduced fat
- Pretzels, soft
- Pretzels, soft, unsalted
- Rice and Wheat cereal bar
- Rice cake, cracker (include hain mini rice cakes)
- Snack, BALANCE, original bar
- Snack, Mixed Berry Bar
- Snack, Pretzel, hard chocolate coated
- Snack, potato chips, made from dried potatoes, plain
- Snacks, CLIF BAR, mixed flavors
Sources
- USDA FoodData Central record 173161(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.