Snack, BALANCE, original bar

1 serving (50 g): 208 kcal, 14 g protein, 24.4 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size1 serving (50 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 6g	8%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 125mg	6%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	6%
Total Sugars 17g
Includes Added Sugars ≤17g	≤35%
Protein 14g	28%
Vitamin D 0.8mcg	4%
Calcium 270mg	20%
Iron 5.5mg	30%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (50 g) gives you

High in Protein (28% DV), Calcium (21% DV), Iron (30% DV), Copper (43% DV), Selenium (21% DV), Vitamin A (83% DV), Thiamin (B1) (68% DV), Riboflavin (B2) (66% DV), Niacin (B3) (28% DV), Vitamin B6 (26% DV), Vitamin B12 (26% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 47% carbohydrate · 26% fat

Protein: 14 g 27%
Carbs: 24 g 47%
Fat: 6 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 92% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 7% of foods
Sodium: less than 30% of foods

All nutrients (40)

Amounts for 1 serving (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	415 kcal
Protein	14 g	28 g	28%
Carbohydrate	24.4 g	48.7 g	9%
Dietary fiber	1.55 g	3.1 g	6%
Total sugars	17.4 g	34.9 g
Starch	0.425 g	0.85 g
Water	3.88 g	7.76 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6 g	12 g	8%
Saturated fat	0.575 g	1.15 g	3%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	4.06 g	8.12 g
Polyunsaturated fat	0.985 g	1.97 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.5 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	272 mg	543 mg	21%
Iron	5.45 mg	10.9 mg	30%
Magnesium	59.5 mg	119 mg	14%
Phosphorus	233 mg	465 mg	19%
Potassium	339 mg	678 mg	7%
Sodium	127 mg	253 mg	6%
Zinc	1.76 mg	3.52 mg	16%
Copper	0.386 mg	0.771 mg	43%
Manganese	0.356 mg	0.712 mg	15%
Selenium	11.7 mcg	23.3 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	748 mcg	1496 mcg	83%
Vitamin C	5.6 mg	11.2 mg	6%
Vitamin D	0.8 mcg	1.6 mcg	4%
Vitamin E	2.92 mg	5.84 mg	19%
Vitamin K	0.65 mcg	1.3 mcg	1%
Thiamin (B1)	0.814 mg	1.63 mg	68%
Riboflavin (B2)	0.854 mg	1.71 mg	66%
Niacin (B3)	4.5 mg	8.99 mg	28%
Pantothenic acid (B5)	0.351 mg	0.702 mg	7%
Vitamin B6	0.445 mg	0.89 mg	26%
Folate	63 mcg	126 mcg	16%
Vitamin B12	0.62 mcg	1.24 mcg	26%
Choline	45.6 mg	91.2 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173159(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.