Snacks, CLIF BAR, mixed flavors

1 bar (68 g): 235 kcal, 10 g protein, 44.5 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 bar (68 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 44g	16%
Dietary Fiber 5g	18%
Total Sugars 22g
Includes Added Sugars ≤22g	≤43%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 250mg	20%
Iron 4.5mg	25%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (68 g) gives you

High in Protein (20% DV), Iron (25% DV), Magnesium (24% DV), Zinc (27% DV), Copper (33% DV), Manganese (63% DV), Selenium (25% DV), Vitamin C (67% DV), Vitamin K (21% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (20% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (24% DV), Folate (20% DV), Vitamin B12 (37% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 70% carbohydrate · 14% fat

Protein: 10 g 16%
Carbs: 44 g 70%
Fat: 4 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 63% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 8% of foods
Sodium: less than 35% of foods

All nutrients (39)

Amounts for 1 bar (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	346 kcal
Protein	10 g	14.7 g	20%
Carbohydrate	44.5 g	65.4 g	16%
Dietary fiber	5.03 g	7.4 g	18%
Total sugars	21.5 g	31.6 g
Water	7.48 g	11 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4 g	5.88 g	5%
Saturated fat	1 g	1.47 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	0.743 g	1.09 g
Polyunsaturated fat	1.48 g	2.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	250 mg	368 mg	19%
Iron	4.5 mg	6.62 mg	25%
Magnesium	100 mg	147 mg	24%
Phosphorus	200 mg	294 mg	16%
Potassium	280 mg	412 mg	6%
Sodium	133 mg	195 mg	6%
Zinc	3 mg	4.41 mg	27%
Copper	0.3 mg	0.441 mg	33%
Manganese	1.46 mg	2.15 mg	63%
Selenium	14 mcg	20.6 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.68 mcg	1 mcg	0%
Vitamin C	60 mg	88.2 mg	67%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.163 mg	0.24 mg	1%
Vitamin K	25 mcg	36.8 mcg	21%
Thiamin (B1)	0.375 mg	0.551 mg	31%
Riboflavin (B2)	0.255 mg	0.375 mg	20%
Niacin (B3)	3 mg	4.41 mg	19%
Pantothenic acid (B5)	1.5 mg	2.21 mg	30%
Vitamin B6	0.4 mg	0.588 mg	24%
Folate	80.2 mcg	118 mcg	20%
Vitamin B12	0.898 mcg	1.32 mcg	37%
Choline	31.4 mg	46.2 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174799(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.