Snack, Pretzel, hard chocolate coated

1 serving (28 g): 131 kcal, 2 g protein, 19.6 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size1 serving (28 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	3%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (28 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 60% carbohydrate · 34% fat

Protein: 2 g 6%
Carbs: 20 g 60%
Fat: 5 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 44% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 6% of foods
Sodium: less than 17% of foods

All nutrients (57)

Amounts for 1 serving (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	467 kcal
Protein	1.97 g	7.05 g	4%
Carbohydrate	19.6 g	70.1 g	7%
Dietary fiber	0.98 g	3.5 g	3%
Total sugars	10.9 g	38.8 g
Water	0.857 g	3.06 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.94 g	17.6 g	6%
Saturated fat	2.41 g	8.61 g	12%
Trans fat	0 g	0 g
Monounsaturated fat	0.922 g	3.29 g
Polyunsaturated fat	0.79 g	2.82 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.5 mg	141 mg	3%
Iron	0.711 mg	2.54 mg	4%
Magnesium	9.8 mg	35 mg	2%
Phosphorus	35.8 mg	128 mg	3%
Potassium	55.7 mg	199 mg	1%
Sodium	138 mg	494 mg	6%
Zinc	0.372 mg	1.33 mg	3%
Copper	0.073 mg	0.262 mg	8%
Manganese	0.127 mg	0.452 mg	6%
Selenium	4.06 mcg	14.5 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	25 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.174 mg	0.62 mg	1%
Vitamin K	3.11 mcg	11.1 mcg	3%
Thiamin (B1)	0.101 mg	0.36 mg	8%
Riboflavin (B2)	0.089 mg	0.317 mg	7%
Niacin (B3)	0.671 mg	2.4 mg	4%
Pantothenic acid (B5)	0.102 mg	0.364 mg	2%
Vitamin B6	0.009 mg	0.031 mg	1%
Folate	31.9 mcg	114 mcg	8%
Vitamin B12	0.09 mcg	0.32 mcg	4%
Choline	11.1 mg	39.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.047 g
Threonine	0.029 g	0.103 g
Isoleucine	0.037 g	0.131 g
Leucine	0.073 g	0.261 g
Lysine	0.024 g	0.084 g
Methionine	0.019 g	0.067 g
Cystine	0.022 g	0.08 g
Phenylalanine	0.053 g	0.191 g
Tyrosine	0.032 g	0.115 g
Valine	0.043 g	0.152 g
Arginine	0.043 g	0.153 g
Histidine	0.024 g	0.084 g
Alanine	0.034 g	0.122 g
Aspartic acid	0.045 g	0.16 g
Glutamic acid	0.358 g	1.28 g
Glycine	0.038 g	0.136 g
Proline	0.123 g	0.44 g
Serine	0.053 g	0.189 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.24 mg	8 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173156(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.