Rice and Wheat cereal bar

1 bar (22 g): 90 kcal, 2 g protein, 16 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 bar (22 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	1%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (22 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 71% carbohydrate · 20% fat

Protein: 2 g 9%
Carbs: 16 g 71%
Fat: 2 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 51% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 8% of foods
Sodium: less than 20% of foods

All nutrients (39)

Amounts for 1 bar (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	90 kcal	409 kcal
Protein	2 g	9.09 g	4%
Carbohydrate	16 g	72.7 g	6%
Dietary fiber	0.396 g	1.8 g	1%
Total sugars	7 g	31.8 g
Water	1.65 g	7.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2 g	9.09 g	3%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	1.44 g	6.57 g
Polyunsaturated fat	0.451 g	2.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.82 mg	31 mg	1%
Iron	0.563 mg	2.56 mg	3%
Magnesium	10.1 mg	46 mg	2%
Phosphorus	29.9 mg	136 mg	2%
Potassium	31.5 mg	143 mg	1%
Sodium	94.2 mg	428 mg	4%
Zinc	0.392 mg	1.78 mg	4%
Copper	0.041 mg	0.185 mg	5%
Manganese	0.31 mg	1.41 mg	13%
Selenium	5.48 mcg	24.9 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.647 mg	2.94 mg	4%
Vitamin K	0.264 mcg	1.2 mcg	0%
Thiamin (B1)	0.15 mg	0.682 mg	13%
Riboflavin (B2)	0.17 mg	0.773 mg	13%
Niacin (B3)	2 mg	9.09 mg	13%
Pantothenic acid (B5)	0.014 mg	0.064 mg	0%
Vitamin B6	0.2 mg	0.909 mg	12%
Folate	3.3 mcg	15 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.93 mg	22.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173006(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.