Potato chips, without salt, reduced fat
100 g: 487 kcal, 7.1 g protein, 67.8 g carbohydrate and 20.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories490
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 6g | 22% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 1740mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (22% DV), Magnesium (21% DV), Potassium (37% DV), Copper (39% DV), Vitamin C (29% DV), Vitamin E (36% DV), Riboflavin (B2) (21% DV), Niacin (B3) (44% DV), Vitamin B6 (39% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 56% carbohydrate · 38% fat
- Protein
- 7 g 6%
- Carbs
- 68 g 56%
- Fat
- 21 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 7% of foods
- Protein: more than 45% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 91% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 84% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 487 kcal | 487 kcal | |
| Protein | 7.1 g | 7.1 g | 14% |
| Carbohydrate | 67.8 g | 67.8 g | 25% |
| Dietary fiber | 6.1 g | 6.1 g | 22% |
| Total sugars | 0.22 g | 0.22 g | |
| Water | 1 g | 1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.8 g | 20.8 g | 27% |
| Saturated fat | 4.16 g | 4.16 g | 21% |
| Monounsaturated fat | 4.8 g | 4.8 g | |
| Polyunsaturated fat | 10.9 g | 10.9 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 1.35 mg | 1.35 mg | 8% |
| Magnesium | 89 mg | 89 mg | 21% |
| Phosphorus | 193 mg | 193 mg | 15% |
| Potassium | 1744 mg | 1744 mg | 37% |
| Sodium | 8 mg | 8 mg | 0% |
| Zinc | 1.01 mg | 1.01 mg | 9% |
| Copper | 0.348 mg | 0.348 mg | 39% |
| Selenium | 8.1 mcg | 8.1 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 25.7 mg | 25.7 mg | 29% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 5.47 mg | 5.47 mg | 36% |
| Vitamin K | 13.3 mcg | 13.3 mcg | 11% |
| Thiamin (B1) | 0.21 mg | 0.21 mg | 18% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 7 mg | 7 mg | 44% |
| Vitamin B6 | 0.67 mg | 0.67 mg | 39% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 53 mg | 53 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Granola bar, soft, milk chocolate coated, peanut butter
- Milk and cereal bar
- Popcorn, microwave, low fat and sodium
- Popcorn, microwave, regular (butter) flavor, made with palm oil
- Popcorn, sugar syrup/caramel, fat-free
- Pretzels, soft
- Pretzels, soft, unsalted
- Rice and Wheat cereal bar
- Rice cake, cracker (include hain mini rice cakes)
- Rice crackers
Sources
- USDA FoodData Central record 170253(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.