Granola bar, soft, milk chocolate coated, peanut butter

100 g: 536 kcal, 9.6 g protein, 54.1 g carbohydrate and 31.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories540

% Daily Value*

Total Fat 31g	40%
Saturated Fat 17g	85%
Trans Fat —
Cholesterol 10mg	4%
Sodium 190mg	8%
Total Carbohydrate 54g	20%
Dietary Fiber 4g	14%
Total Sugars 24g
Includes Added Sugars ≤24g	≤47%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.5mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (36% DV), Selenium (29% DV), Vitamin E (31% DV), Niacin (B3) (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 40% carbohydrate · 53% fat

Protein: 10 g 7%
Carbs: 54 g 40%
Fat: 31 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 52% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 10% of foods
Sodium: less than 35% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	536 kcal	536 kcal
Protein	9.6 g	9.6 g	19%
Carbohydrate	54.1 g	54.1 g	20%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	23.6 g	23.6 g
Water	3.2 g	3.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	31.2 g	31.2 g	40%
Saturated fat	17.1 g	17.1 g	85%
Monounsaturated fat	6.56 g	6.56 g
Polyunsaturated fat	1.91 g	1.91 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	108 mg	8%
Iron	1.45 mg	1.45 mg	8%
Magnesium	67 mg	67 mg	16%
Phosphorus	227 mg	227 mg	18%
Potassium	339 mg	339 mg	7%
Sodium	193 mg	193 mg	8%
Zinc	1.47 mg	1.47 mg	13%
Copper	0.323 mg	0.323 mg	36%
Selenium	15.7 mcg	15.7 mcg	29%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.59 mg	4.59 mg	31%
Vitamin K	5.7 mcg	5.7 mcg	5%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	3.29 mg	3.29 mg	21%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0.46 mcg	0.46 mcg	19%
Choline	24.7 mg	24.7 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168095(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.