Formulated bar, high fiber, chewy, oats and chocolate

1 bar (40 g): 156 kcal, 2 g protein, 27.9 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 bar (40 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 28g	10%
Dietary Fiber 9g	32%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.4mg	2%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (40 g) gives you

High in Dietary fiber (32% DV), Manganese (59% DV), Thiamin (B1) (23% DV), Niacin (B3) (20% DV), Vitamin B6 (23% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 72% carbohydrate · 23% fat

Protein: 2 g 5%
Carbs: 28 g 72%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 38% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 10% of foods
Sodium: less than 33% of foods

All nutrients (58)

Amounts for 1 bar (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	389 kcal
Protein	2 g	5 g	4%
Carbohydrate	27.9 g	69.8 g	10%
Dietary fiber	9 g	22.5 g	32%
Total sugars	10 g	25 g
Starch	2.43 g	6.08 g
Water	4.82 g	12 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4 g	10 g	5%
Saturated fat	1.36 g	3.4 g	7%
Trans fat	0.003 g	0.007 g
Monounsaturated fat	1.41 g	3.52 g
Polyunsaturated fat	0.934 g	2.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	250 mg	8%
Iron	0.36 mg	0.9 mg	2%
Magnesium	76 mg	190 mg	18%
Phosphorus	168 mg	419 mg	13%
Potassium	179 mg	447 mg	4%
Sodium	94.8 mg	237 mg	4%
Zinc	0.784 mg	1.96 mg	7%
Copper	0.105 mg	0.262 mg	12%
Manganese	1.36 mg	3.41 mg	59%
Selenium	3.56 mcg	8.9 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.48 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.588 mg	1.47 mg	4%
Vitamin K	1.04 mcg	2.6 mcg	1%
Thiamin (B1)	0.275 mg	0.688 mg	23%
Riboflavin (B2)	0.036 mg	0.091 mg	3%
Niacin (B3)	3.16 mg	7.9 mg	20%
Pantothenic acid (B5)	0.702 mg	1.75 mg	14%
Vitamin B6	0.385 mg	0.963 mg	23%
Folate	17.2 mcg	43 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.96 mg	12.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.05 g
Threonine	0.072 g	0.179 g
Isoleucine	0.077 g	0.192 g
Leucine	0.141 g	0.352 g
Lysine	0.085 g	0.212 g
Methionine	0.039 g	0.098 g
Cystine	0.045 g	0.113 g
Phenylalanine	0.092 g	0.23 g
Tyrosine	0.057 g	0.143 g
Valine	0.114 g	0.286 g
Arginine	0.137 g	0.343 g
Histidine	0.046 g	0.115 g
Alanine	0.115 g	0.288 g
Aspartic acid	0.175 g	0.437 g
Glutamic acid	0.315 g	0.788 g
Glycine	0.107 g	0.267 g
Proline	0.106 g	0.264 g
Serine	0.091 g	0.228 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.2 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173149(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.