Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR

1 bar (55 g): 232 kcal, 10.2 g protein, 31.5 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size1 bar (55 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 230mg	10%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	6%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 10g	20%
Vitamin D —
Calcium 520mg	40%
Iron 8.1mg	45%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (55 g) gives you

High in Protein (20% DV), Calcium (40% DV), Iron (45% DV), Magnesium (33% DV), Phosphorus (20% DV), Zinc (48% DV), Vitamin C (88% DV), Vitamin E (90% DV), Thiamin (B1) (125% DV), Riboflavin (B2) (131% DV), Niacin (B3) (125% DV), Pantothenic acid (B5) (200% DV), Vitamin B6 (118% DV), Folate (170% DV), Vitamin B12 (250% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 54% carbohydrate · 28% fat

Protein: 10 g 18%
Carbs: 31 g 54%
Fat: 7 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 69% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 8% of foods
Sodium: less than 21% of foods

All nutrients (25)

Amounts for 1 bar (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	422 kcal
Protein	10.2 g	18.5 g	20%
Carbohydrate	31.5 g	57.3 g	11%
Dietary fiber	1.54 g	2.8 g	6%
Total sugars	18.2 g	33 g
Water	4.39 g	7.99 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	7.25 g	13.2 g	9%
Saturated fat	2.64 g	4.79 g	13%
Trans fat	0.108 g	0.197 g
Cholesterol	1.65 mg	3 mg	1%

Minerals (6)
Nutrient	Portion	100 g	% DV
Calcium	524 mg	953 mg	40%
Iron	8.07 mg	14.7 mg	45%
Magnesium	140 mg	255 mg	33%
Phosphorus	250 mg	455 mg	20%
Sodium	230 mg	418 mg	10%
Zinc	5.25 mg	9.55 mg	48%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	79.4 mg	144 mg	88%
Vitamin E	13.5 mg	24.6 mg	90%
Thiamin (B1)	1.5 mg	2.73 mg	125%
Riboflavin (B2)	1.7 mg	3.09 mg	131%
Niacin (B3)	20 mg	36.4 mg	125%
Pantothenic acid (B5)	10 mg	18.2 mg	200%
Vitamin B6	2 mg	3.64 mg	118%
Folate	680 mcg	1236 mcg	170%
Vitamin B12	6 mcg	10.9 mcg	250%

Similar foods

Sources

USDA FoodData Central record 174781(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.