Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors

1 bar (55 g): 212 kcal, 12.1 g protein, 27.7 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size1 bar (55 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 210mg	9%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	13%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 12g	24%
Vitamin D 2.5mcg	10%
Calcium 410mg	30%
Iron 9mg	50%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (55 g) gives you

High in Protein (24% DV), Calcium (32% DV), Iron (50% DV), Magnesium (42% DV), Phosphorus (20% DV), Zinc (59% DV), Copper (28% DV), Manganese (25% DV), Vitamin C (299% DV), Vitamin E (101% DV), Thiamin (B1) (135% DV), Riboflavin (B2) (141% DV), Niacin (B3) (156% DV), Pantothenic acid (B5) (249% DV), Vitamin B6 (146% DV), Folate (183% DV), Vitamin B12 (250% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 52% carbohydrate · 25% fat

Protein: 12 g 23%
Carbs: 28 g 52%
Fat: 6 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 79% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 9% of foods
Sodium: less than 22% of foods

All nutrients (57)

Amounts for 1 bar (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	386 kcal
Protein	12.1 g	21.9 g	24%
Carbohydrate	27.7 g	50.3 g	10%
Dietary fiber	3.69 g	6.7 g	13%
Total sugars	15.8 g	28.7 g
Water	7.7 g	14 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.93 g	10.8 g	8%
Saturated fat	2.61 g	4.75 g	13%
Trans fat	0.083 g	0.151 g
Monounsaturated fat	2.16 g	3.92 g
Polyunsaturated fat	1.05 g	1.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.2 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	415 mg	754 mg	32%
Iron	8.97 mg	16.3 mg	50%
Magnesium	174 mg	317 mg	42%
Phosphorus	250 mg	455 mg	20%
Potassium	193 mg	351 mg	4%
Sodium	211 mg	383 mg	9%
Zinc	6.53 mg	11.9 mg	59%
Copper	0.249 mg	0.452 mg	28%
Manganese	0.582 mg	1.06 mg	25%
Selenium	2.48 mcg	4.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	34.1 mcg	62 mcg	4%
Vitamin C	269 mg	490 mg	299%
Vitamin D	2.48 mcg	4.5 mcg	12%
Vitamin E	15.1 mg	27.5 mg	101%
Vitamin K	0.99 mcg	1.8 mcg	1%
Thiamin (B1)	1.62 mg	2.95 mg	135%
Riboflavin (B2)	1.84 mg	3.34 mg	141%
Niacin (B3)	24.9 mg	45.2 mg	156%
Pantothenic acid (B5)	12.4 mg	22.6 mg	249%
Vitamin B6	2.49 mg	4.53 mg	146%
Folate	734 mcg	1334 mcg	183%
Vitamin B12	6 mcg	10.9 mcg	250%
Choline	9.9 mg	18 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.122 g	0.221 g
Threonine	0.375 g	0.682 g
Isoleucine	0.458 g	0.833 g
Leucine	0.773 g	1.41 g
Lysine	0.535 g	0.972 g
Methionine	0.146 g	0.266 g
Cystine	0.13 g	0.236 g
Phenylalanine	0.537 g	0.976 g
Tyrosine	0.405 g	0.736 g
Valine	0.494 g	0.898 g
Arginine	0.918 g	1.67 g
Histidine	0.267 g	0.485 g
Alanine	0.42 g	0.764 g
Aspartic acid	1.2 g	2.17 g
Glutamic acid	2.1 g	3.83 g
Glycine	0.485 g	0.881 g
Proline	0.584 g	1.06 g
Serine	0.532 g	0.967 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3.3 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173136(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.