Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors

1 bar (44 g): 170 kcal, 9.6 g protein, 22.1 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size1 bar (44 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 170mg	7%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	11%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 10g	19%
Vitamin D 2mcg	10%
Calcium 330mg	25%
Iron 7.2mg	40%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (44 g) gives you

High in Calcium (26% DV), Iron (40% DV), Magnesium (33% DV), Zinc (48% DV), Copper (22% DV), Manganese (20% DV), Vitamin C (240% DV), Vitamin E (81% DV), Thiamin (B1) (108% DV), Riboflavin (B2) (113% DV), Niacin (B3) (124% DV), Pantothenic acid (B5) (199% DV), Vitamin B6 (117% DV), Folate (147% DV), Vitamin B12 (200% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 52% carbohydrate · 25% fat

Protein: 10 g 23%
Carbs: 22 g 52%
Fat: 5 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 79% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 9% of foods
Sodium: less than 22% of foods

All nutrients (57)

Amounts for 1 bar (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	386 kcal
Protein	9.64 g	21.9 g	19%
Carbohydrate	22.1 g	50.3 g	8%
Dietary fiber	2.95 g	6.7 g	11%
Total sugars	12.6 g	28.7 g
Water	6.16 g	14 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.75 g	10.8 g	6%
Saturated fat	2.09 g	4.75 g	10%
Trans fat	0.066 g	0.151 g
Monounsaturated fat	1.72 g	3.92 g
Polyunsaturated fat	0.843 g	1.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.76 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	332 mg	754 mg	26%
Iron	7.18 mg	16.3 mg	40%
Magnesium	139 mg	317 mg	33%
Phosphorus	200 mg	455 mg	16%
Potassium	154 mg	351 mg	3%
Sodium	169 mg	383 mg	7%
Zinc	5.23 mg	11.9 mg	48%
Copper	0.199 mg	0.452 mg	22%
Manganese	0.466 mg	1.06 mg	20%
Selenium	1.98 mcg	4.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27.3 mcg	62 mcg	3%
Vitamin C	216 mg	490 mg	240%
Vitamin D	1.98 mcg	4.5 mcg	10%
Vitamin E	12.1 mg	27.5 mg	81%
Vitamin K	0.792 mcg	1.8 mcg	1%
Thiamin (B1)	1.3 mg	2.95 mg	108%
Riboflavin (B2)	1.47 mg	3.34 mg	113%
Niacin (B3)	19.9 mg	45.2 mg	124%
Pantothenic acid (B5)	9.95 mg	22.6 mg	199%
Vitamin B6	1.99 mg	4.53 mg	117%
Folate	587 mcg	1334 mcg	147%
Vitamin B12	4.8 mcg	10.9 mcg	200%
Choline	7.92 mg	18 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.097 g	0.221 g
Threonine	0.3 g	0.682 g
Isoleucine	0.367 g	0.833 g
Leucine	0.618 g	1.41 g
Lysine	0.428 g	0.972 g
Methionine	0.117 g	0.266 g
Cystine	0.104 g	0.236 g
Phenylalanine	0.429 g	0.976 g
Tyrosine	0.324 g	0.736 g
Valine	0.395 g	0.898 g
Arginine	0.734 g	1.67 g
Histidine	0.213 g	0.485 g
Alanine	0.336 g	0.764 g
Aspartic acid	0.957 g	2.17 g
Glutamic acid	1.68 g	3.83 g
Glycine	0.388 g	0.881 g
Proline	0.467 g	1.06 g
Serine	0.425 g	0.967 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.64 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173136(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.