Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar

1 bar (22 g): 72 kcal, 1.4 g protein, 12.7 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 bar (22 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 1g	3%
Vitamin D —
Calcium 270mg	20%
Iron 0.4mg	2%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (22 g) gives you

High in Calcium (20% DV), Folate (26% DV), Vitamin B12 (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 68% carbohydrate · 25% fat

Protein: 1 g 7%
Carbs: 13 g 68%
Fat: 2 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 42% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 7% of foods
Sodium: less than 30% of foods

All nutrients (17)

Amounts for 1 bar (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	71.5 kcal	325 kcal
Protein	1.37 g	6.21 g	3%
Carbohydrate	12.7 g	57.9 g	5%
Dietary fiber	1.01 g	4.6 g	4%
Total sugars	7.35 g	33.4 g
Water	4.42 g	20.1 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	2.04 g	9.27 g	3%
Saturated fat	0.851 g	3.87 g	4%
Trans fat	0.008 g	0.037 g
Cholesterol	0.44 mg	2 mg	0%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	266 mg	1207 mg	20%
Iron	0.414 mg	1.88 mg	2%
Sodium	57.2 mg	260 mg	2%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin C	9.33 mg	42.4 mg	10%
Vitamin B6	0.3 mg	1.36 mg	18%
Folate	102 mcg	464 mcg	26%
Vitamin B12	0.9 mcg	4.09 mcg	37%

Similar foods

Sources

USDA FoodData Central record 173138(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.