Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
1 bar (43 g): 200 kcal, 4.2 g protein, 28.7 g carbohydrate and 7.6 g fat.
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Nutrition Facts
Serving size1 bar (43 g)
Amount per serving
Calories200
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 1g | 5% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤24% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar (43 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 58% carbohydrate · 34% fat
- Protein
- 4 g 8%
- Carbs
- 29 g 57%
- Fat
- 8 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 52% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 31% of foods
All nutrients (36)
Amounts for 1 bar (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 200 kcal | 464 kcal | |
| Protein | 4.21 g | 9.8 g | 8% |
| Carbohydrate | 28.7 g | 66.7 g | 10% |
| Dietary fiber | 1.33 g | 3.1 g | 5% |
| Total sugars | 11.8 g | 27.5 g | |
| Water | 1.76 g | 4.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.57 g | 17.6 g | 10% |
| Saturated fat | 5.46 g | 12.7 g | 27% |
| Monounsaturated fat | 0.831 g | 1.93 g | |
| Polyunsaturated fat | 0.703 g | 1.63 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.8 mg | 60 mg | 2% |
| Iron | 1.37 mg | 3.18 mg | 8% |
| Magnesium | 43.4 mg | 101 mg | 10% |
| Phosphorus | 119 mg | 277 mg | 10% |
| Potassium | 140 mg | 326 mg | 3% |
| Sodium | 108 mg | 251 mg | 5% |
| Zinc | 0.688 mg | 1.6 mg | 6% |
| Copper | 0.155 mg | 0.36 mg | 17% |
| Selenium | 6.88 mcg | 16 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.44 mcg | 8 mcg | 0% |
| Vitamin C | 0.43 mg | 1 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.353 mg | 0.82 mg | 2% |
| Vitamin K | 6.84 mcg | 15.9 mcg | 6% |
| Thiamin (B1) | 0.12 mg | 0.28 mg | 10% |
| Riboflavin (B2) | 0.047 mg | 0.11 mg | 4% |
| Niacin (B3) | 0.752 mg | 1.75 mg | 5% |
| Vitamin B6 | 0.15 mg | 0.35 mg | 9% |
| Folate | 34.8 mcg | 81 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 11.9 mg | 27.6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Breakfast bar, corn flake crust with fruit
- Cheese puffs and twists, corn based, baked, low fat
- Formulated Bar, SOUTH BEACH protein bar
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
- Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
- Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
Sources
- USDA FoodData Central record 169063(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.