Breakfast bar, corn flake crust with fruit

1 bar (37 g): 139 kcal, 1.6 g protein, 26.9 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size1 bar (37 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 27g	10%
Dietary Fiber <1g	3%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (37 g) gives you

High in Vitamin A (25% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (31% DV), Niacin (B3) (31% DV), Vitamin B6 (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 77% carbohydrate · 18% fat

Protein: 2 g 5%
Carbs: 27 g 77%
Fat: 3 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 36% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 7% of foods
Sodium: less than 25% of foods

All nutrients (37)

Amounts for 1 bar (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	376 kcal
Protein	1.63 g	4.4 g	3%
Carbohydrate	26.9 g	72.8 g	10%
Dietary fiber	0.777 g	2.1 g	3%
Total sugars	13 g	35.1 g
Water	5.37 g	14.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.77 g	7.5 g	4%
Saturated fat	0.555 g	1.5 g	3%
Monounsaturated fat	1.85 g	5 g
Polyunsaturated fat	0.333 g	0.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	15.2 mg	41 mg	1%
Iron	1.8 mg	4.86 mg	10%
Magnesium	9.99 mg	27 mg	2%
Phosphorus	38.1 mg	103 mg	3%
Potassium	72.9 mg	197 mg	2%
Sodium	125 mg	337 mg	5%
Zinc	1.52 mg	4.1 mg	14%
Copper	0.037 mg	0.1 mg	4%
Selenium	5.55 mcg	15 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	225 mcg	608 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.281 mg	0.76 mg	2%
Vitamin K	5.11 mcg	13.8 mcg	4%
Thiamin (B1)	0.37 mg	1 mg	31%
Riboflavin (B2)	0.407 mg	1.1 mg	31%
Niacin (B3)	5 mg	13.5 mg	31%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.518 mg	1.4 mg	30%
Folate	64.4 mcg	174 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.7 mg	34.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167734(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.