Cheese puffs and twists, corn based, baked, low fat

100 g: 432 kcal, 8.5 g protein, 72.4 g carbohydrate and 12.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 12g	16%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 0mg	0%
Sodium 840mg	37%
Total Carbohydrate 72g	26%
Dietary Fiber 4g	13%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 360mg	25%
Iron 1.3mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (27% DV), Phosphorus (29% DV), Vitamin C (24% DV), Vitamin E (28% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (47% DV), Niacin (B3) (45% DV), Vitamin B6 (42% DV), Folate (24% DV), Vitamin B12 (89% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 67% carbohydrate · 25% fat

Protein: 9 g 8%
Carbs: 72 g 67%
Fat: 12 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 49% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 26% of foods
Sodium: less than 7% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	432 kcal	432 kcal
Protein	8.5 g	8.5 g	17%
Carbohydrate	72.3 g	72.3 g	26%
Dietary fiber	3.6 g	3.6 g	13%
Total sugars	7.29 g	7.29 g
Water	3 g	3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	12.1 g	16%
Saturated fat	2.1 g	2.1 g	11%
Monounsaturated fat	3.5 g	3.5 g
Polyunsaturated fat	5.74 g	5.74 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	357 mg	357 mg	27%
Iron	1.28 mg	1.28 mg	7%
Magnesium	41 mg	41 mg	10%
Phosphorus	357 mg	357 mg	29%
Potassium	286 mg	286 mg	6%
Sodium	842 mg	842 mg	37%
Zinc	2.14 mg	2.14 mg	19%
Copper	0.085 mg	0.085 mg	9%
Selenium	9.6 mcg	9.6 mcg	17%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	44 mcg	5%
Vitamin C	21.4 mg	21.4 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.25 mg	4.25 mg	28%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.54 mg	0.54 mg	45%
Riboflavin (B2)	0.61 mg	0.61 mg	47%
Niacin (B3)	7.14 mg	7.14 mg	45%
Vitamin B6	0.71 mg	0.71 mg	42%
Folate	97 mcg	97 mcg	24%
Vitamin B12	2.14 mcg	2.14 mcg	89%
Choline	13.7 mg	13.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168860(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.