Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
1 bar (22 g): 76 kcal, 1.7 g protein, 11.4 g carbohydrate and 3.1 g fat.
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Nutrition Facts
Serving size1 bar (22 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤12% |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 270mg | 20% |
| Iron 0.5mg | 2% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar (22 g) gives you
High in Calcium (20% DV), Vitamin B12 (25% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 57% carbohydrate · 35% fat
- Protein
- 2 g 8%
- Carbs
- 11 g 57%
- Fat
- 3 g 35%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 47% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 30% of foods
All nutrients (17)
Amounts for 1 bar (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 76.3 kcal | 347 kcal | |
| Protein | 1.7 g | 7.72 g | 3% |
| Carbohydrate | 11.4 g | 51.7 g | 4% |
| Dietary fiber | 1.14 g | 5.2 g | 4% |
| Total sugars | 5.95 g | 27 g | |
| Water | 5.04 g | 22.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.12 g | 14.2 g | 4% |
| Saturated fat | 0.952 g | 4.33 g | 5% |
| Trans fat | 0.008 g | 0.037 g | |
| Cholesterol | 0.44 mg | 2 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 266 mg | 1209 mg | 20% |
| Iron | 0.486 mg | 2.21 mg | 3% |
| Sodium | 57.2 mg | 260 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9.35 mg | 42.5 mg | 10% |
| Vitamin B6 | 0.2 mg | 0.909 mg | 12% |
| Folate | 68 mcg | 309 mcg | 17% |
| Vitamin B12 | 0.601 mcg | 2.73 mcg | 25% |
Similar foods
- Breakfast bar, corn flake crust with fruit
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
- Cheese puffs and twists, corn based, baked, low fat
- Formulated Bar, SOUTH BEACH protein bar
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Sources
- USDA FoodData Central record 174782(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.