Formulated Bar, SOUTH BEACH protein bar

1 bar (53 g): 218 kcal, 16.1 g protein, 20.4 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size1 bar (53 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 230mg	10%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	14%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 2.9mg	15%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (53 g) gives you

High in Protein (32% DV), Copper (50% DV), Manganese (24% DV), Vitamin A (23% DV), Vitamin K (155% DV), Pantothenic acid (B5) (21% DV), Folate (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 37% carbohydrate · 33% fat

Protein: 16 g 29%
Carbs: 20 g 37%
Fat: 8 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 96% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 14% of foods
Sodium: less than 20% of foods

All nutrients (40)

Amounts for 1 bar (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	412 kcal
Protein	16.1 g	30.3 g	32%
Carbohydrate	20.4 g	38.4 g	7%
Dietary fiber	3.87 g	7.3 g	14%
Total sugars	8.04 g	15.2 g
Starch	0 g	0 g
Water	6.44 g	12.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.04 g	15.2 g	10%
Saturated fat	1.79 g	3.38 g	9%
Trans fat	0.048 g	0.091 g
Monounsaturated fat	2.27 g	4.29 g
Polyunsaturated fat	2.82 g	5.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.59 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	171 mg	322 mg	13%
Iron	2.86 mg	5.4 mg	16%
Magnesium	37.6 mg	71 mg	9%
Phosphorus	236 mg	445 mg	19%
Potassium	420 mg	793 mg	9%
Sodium	231 mg	436 mg	10%
Zinc	1.27 mg	2.39 mg	12%
Copper	0.448 mg	0.846 mg	50%
Manganese	0.543 mg	1.02 mg	24%
Selenium	4.77 mcg	9 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	207 mcg	391 mcg	23%
Vitamin C	14.8 mg	27.9 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.44 mg	4.61 mg	16%
Vitamin K	186 mcg	351 mcg	155%
Thiamin (B1)	0.093 mg	0.176 mg	8%
Riboflavin (B2)	0.232 mg	0.437 mg	18%
Niacin (B3)	0.672 mg	1.27 mg	4%
Pantothenic acid (B5)	1.05 mg	1.99 mg	21%
Vitamin B6	0.12 mg	0.226 mg	7%
Folate	97.5 mcg	184 mcg	24%
Vitamin B12	0.323 mcg	0.61 mcg	13%
Choline	57.3 mg	108 mg	10%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.06 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173158(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.