Formulated Bar, SOUTH BEACH protein bar

100 g: 412 kcal, 30.3 g protein, 38.4 g carbohydrate and 15.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 15g	19%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 440mg	19%
Total Carbohydrate 38g	14%
Dietary Fiber 7g	26%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 30g	61%
Vitamin D 0mcg	0%
Calcium 320mg	25%
Iron 5.4mg	30%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Dietary fiber (26% DV), Calcium (25% DV), Iron (30% DV), Phosphorus (36% DV), Zinc (22% DV), Copper (94% DV), Manganese (45% DV), Vitamin A (43% DV), Vitamin C (31% DV), Vitamin E (31% DV), Vitamin K (292% DV), Riboflavin (B2) (34% DV), Pantothenic acid (B5) (40% DV), Folate (46% DV), Vitamin B12 (25% DV), Choline (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 37% carbohydrate · 33% fat

Protein: 30 g 29%
Carbs: 38 g 37%
Fat: 15 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 96% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 14% of foods
Sodium: less than 20% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	412 kcal	412 kcal
Protein	30.3 g	30.3 g	61%
Carbohydrate	38.4 g	38.4 g	14%
Dietary fiber	7.3 g	7.3 g	26%
Total sugars	15.2 g	15.2 g
Starch	0 g	0 g
Water	12.2 g	12.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	15.2 g	19%
Saturated fat	3.38 g	3.38 g	17%
Trans fat	0.091 g	0.091 g
Monounsaturated fat	4.29 g	4.29 g
Polyunsaturated fat	5.33 g	5.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	322 mg	322 mg	25%
Iron	5.4 mg	5.4 mg	30%
Magnesium	71 mg	71 mg	17%
Phosphorus	445 mg	445 mg	36%
Potassium	793 mg	793 mg	17%
Sodium	436 mg	436 mg	19%
Zinc	2.39 mg	2.39 mg	22%
Copper	0.846 mg	0.846 mg	94%
Manganese	1.02 mg	1.02 mg	45%
Selenium	9 mcg	9 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	391 mcg	391 mcg	43%
Vitamin C	27.9 mg	27.9 mg	31%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.61 mg	4.61 mg	31%
Vitamin K	351 mcg	351 mcg	292%
Thiamin (B1)	0.176 mg	0.176 mg	15%
Riboflavin (B2)	0.437 mg	0.437 mg	34%
Niacin (B3)	1.27 mg	1.27 mg	8%
Pantothenic acid (B5)	1.99 mg	1.99 mg	40%
Vitamin B6	0.226 mg	0.226 mg	13%
Folate	184 mcg	184 mcg	46%
Vitamin B12	0.61 mcg	0.61 mcg	25%
Choline	108 mg	108 mg	20%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173158(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.