Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
100 g: 325 kcal, 6.2 g protein, 57.9 g carbohydrate and 9.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 260mg | 11% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 5g | 16% |
| Total Sugars 33g | |
| Includes Added Sugars ≤33g | ≤67% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 1210mg | 90% |
| Iron 1.9mg | 10% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Calcium (93% DV), Vitamin C (47% DV), Vitamin B6 (80% DV), Folate (116% DV), Vitamin B12 (170% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 68% carbohydrate · 25% fat
- Protein
- 6 g 7%
- Carbs
- 58 g 68%
- Fat
- 9 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 42% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 7% of foods
- Sodium: less than 30% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 325 kcal | 325 kcal | |
| Protein | 6.21 g | 6.21 g | 12% |
| Carbohydrate | 57.9 g | 57.9 g | 21% |
| Dietary fiber | 4.6 g | 4.6 g | 16% |
| Total sugars | 33.4 g | 33.4 g | |
| Water | 20.1 g | 20.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.27 g | 9.27 g | 12% |
| Saturated fat | 3.87 g | 3.87 g | 19% |
| Trans fat | 0.037 g | 0.037 g | |
| Cholesterol | 2 mg | 2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1207 mg | 1207 mg | 93% |
| Iron | 1.88 mg | 1.88 mg | 10% |
| Sodium | 260 mg | 260 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 42.4 mg | 42.4 mg | 47% |
| Vitamin B6 | 1.36 mg | 1.36 mg | 80% |
| Folate | 464 mcg | 464 mcg | 116% |
| Vitamin B12 | 4.09 mcg | 4.09 mcg | 170% |
Similar foods
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Sources
- USDA FoodData Central record 173138(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.