Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
100 g: 386 kcal, 21.9 g protein, 50.3 g carbohydrate and 10.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 380mg | 17% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 7g | 24% |
| Total Sugars 29g | |
| Includes Added Sugars ≤29g | ≤57% |
| Protein 22g | 44% |
| Vitamin D 4.5mcg | 25% |
| Calcium 750mg | 60% |
| Iron 16.3mg | 90% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (44% DV), Dietary fiber (24% DV), Calcium (58% DV), Iron (91% DV), Magnesium (75% DV), Phosphorus (36% DV), Zinc (108% DV), Copper (50% DV), Manganese (46% DV), Vitamin C (544% DV), Vitamin D (23% DV), Vitamin E (184% DV), Thiamin (B1) (246% DV), Riboflavin (B2) (257% DV), Niacin (B3) (283% DV), Pantothenic acid (B5) (452% DV), Vitamin B6 (266% DV), Folate (334% DV), Vitamin B12 (455% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 52% carbohydrate · 25% fat
- Protein
- 22 g 23%
- Carbs
- 50 g 52%
- Fat
- 11 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 79% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 22% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 386 kcal | 386 kcal | |
| Protein | 21.9 g | 21.9 g | 44% |
| Carbohydrate | 50.3 g | 50.3 g | 18% |
| Dietary fiber | 6.7 g | 6.7 g | 24% |
| Total sugars | 28.7 g | 28.7 g | |
| Water | 14 g | 14 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.8 g | 10.8 g | 14% |
| Saturated fat | 4.75 g | 4.75 g | 24% |
| Trans fat | 0.151 g | 0.151 g | |
| Monounsaturated fat | 3.92 g | 3.92 g | |
| Polyunsaturated fat | 1.92 g | 1.92 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 754 mg | 754 mg | 58% |
| Iron | 16.3 mg | 16.3 mg | 91% |
| Magnesium | 317 mg | 317 mg | 75% |
| Phosphorus | 455 mg | 455 mg | 36% |
| Potassium | 351 mg | 351 mg | 7% |
| Sodium | 383 mg | 383 mg | 17% |
| Zinc | 11.9 mg | 11.9 mg | 108% |
| Copper | 0.452 mg | 0.452 mg | 50% |
| Manganese | 1.06 mg | 1.06 mg | 46% |
| Selenium | 4.5 mcg | 4.5 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 62 mcg | 62 mcg | 7% |
| Vitamin C | 490 mg | 490 mg | 544% |
| Vitamin D | 4.5 mcg | 4.5 mcg | 23% |
| Vitamin E | 27.5 mg | 27.5 mg | 184% |
| Vitamin K | 1.8 mcg | 1.8 mcg | 2% |
| Thiamin (B1) | 2.95 mg | 2.95 mg | 246% |
| Riboflavin (B2) | 3.34 mg | 3.34 mg | 257% |
| Niacin (B3) | 45.2 mg | 45.2 mg | 283% |
| Pantothenic acid (B5) | 22.6 mg | 22.6 mg | 452% |
| Vitamin B6 | 4.53 mg | 4.53 mg | 266% |
| Folate | 1334 mcg | 1334 mcg | 334% |
| Vitamin B12 | 10.9 mcg | 10.9 mcg | 455% |
| Choline | 18 mg | 18 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.221 g | 0.221 g | |
| Threonine | 0.682 g | 0.682 g | |
| Isoleucine | 0.833 g | 0.833 g | |
| Leucine | 1.41 g | 1.41 g | |
| Lysine | 0.972 g | 0.972 g | |
| Methionine | 0.266 g | 0.266 g | |
| Cystine | 0.236 g | 0.236 g | |
| Phenylalanine | 0.976 g | 0.976 g | |
| Tyrosine | 0.736 g | 0.736 g | |
| Valine | 0.898 g | 0.898 g | |
| Arginine | 1.67 g | 1.67 g | |
| Histidine | 0.485 g | 0.485 g | |
| Alanine | 0.764 g | 0.764 g | |
| Aspartic acid | 2.17 g | 2.17 g | |
| Glutamic acid | 3.83 g | 3.83 g | |
| Glycine | 0.881 g | 0.881 g | |
| Proline | 1.06 g | 1.06 g | |
| Serine | 0.967 g | 0.967 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 6 mg | 6 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173136(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.