Formulated bar, POWER BAR, chocolate
1 bar (68 g): 247 kcal, 9.6 g protein, 47.3 g carbohydrate and 2.1 g fat.
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Nutrition Facts
Serving size1 bar (68 g)
Amount per serving
Calories250
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 9% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 4g | 14% |
| Total Sugars 20g | |
| Includes Added Sugars ≤20g | ≤41% |
| Protein 10g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 340mg | 25% |
| Iron 8mg | 45% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar (68 g) gives you
High in Calcium (26% DV), Iron (44% DV), Magnesium (40% DV), Phosphorus (33% DV), Zinc (62% DV), Copper (108% DV), Manganese (48% DV), Vitamin C (70% DV), Vitamin E (38% DV), Thiamin (B1) (457% DV), Riboflavin (B2) (100% DV), Niacin (B3) (139% DV), Pantothenic acid (B5) (216% DV), Vitamin B6 (88% DV), Folate (178% DV), Vitamin B12 (159% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 77% carbohydrate · 8% fat
- Protein
- 10 g 16%
- Carbs
- 47 g 77%
- Fat
- 2 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 62% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 90% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 27% of foods
All nutrients (59)
Amounts for 1 bar (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 247 kcal | 363 kcal | |
| Protein | 9.62 g | 14.2 g | 19% |
| Carbohydrate | 47.3 g | 69.6 g | 17% |
| Dietary fiber | 3.88 g | 5.7 g | 14% |
| Total sugars | 20.4 g | 30.1 g | |
| Starch | 12.7 g | 18.7 g | |
| Water | 6.68 g | 9.83 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.11 g | 3.11 g | 3% |
| Saturated fat | 0.898 g | 1.32 g | 4% |
| Trans fat | 0.007 g | 0.01 g | |
| Monounsaturated fat | 0.714 g | 1.05 g | |
| Polyunsaturated fat | 0.401 g | 0.589 g | |
| Omega-3 ALA | 0.017 g | 0.025 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 343 mg | 504 mg | 26% |
| Iron | 7.96 mg | 11.7 mg | 44% |
| Magnesium | 169 mg | 248 mg | 40% |
| Phosphorus | 418 mg | 614 mg | 33% |
| Potassium | 246 mg | 362 mg | 5% |
| Sodium | 209 mg | 308 mg | 9% |
| Zinc | 6.77 mg | 9.96 mg | 62% |
| Copper | 0.972 mg | 1.43 mg | 108% |
| Manganese | 1.09 mg | 1.61 mg | 48% |
| Selenium | 5.3 mcg | 7.8 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 62.8 mg | 92.3 mg | 70% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 5.63 mg | 8.28 mg | 38% |
| Vitamin K | 0.748 mcg | 1.1 mcg | 1% |
| Thiamin (B1) | 5.48 mg | 8.06 mg | 457% |
| Riboflavin (B2) | 1.31 mg | 1.92 mg | 100% |
| Niacin (B3) | 22.2 mg | 32.6 mg | 139% |
| Pantothenic acid (B5) | 10.8 mg | 15.9 mg | 216% |
| Vitamin B6 | 1.5 mg | 2.2 mg | 88% |
| Folate | 711 mcg | 1046 mcg | 178% |
| Vitamin B12 | 3.81 mcg | 5.6 mcg | 159% |
| Choline | 12.5 mg | 18.4 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.129 g | 0.19 g | |
| Threonine | 0.367 g | 0.54 g | |
| Isoleucine | 0.449 g | 0.66 g | |
| Leucine | 0.904 g | 1.33 g | |
| Lysine | 0.666 g | 0.98 g | |
| Methionine | 0.197 g | 0.29 g | |
| Cystine | 0.15 g | 0.22 g | |
| Phenylalanine | 0.503 g | 0.74 g | |
| Tyrosine | 0.184 g | 0.27 g | |
| Valine | 0.564 g | 0.83 g | |
| Arginine | 0.415 g | 0.61 g | |
| Histidine | 0.245 g | 0.36 g | |
| Alanine | 0.347 g | 0.51 g | |
| Aspartic acid | 0.85 g | 1.25 g | |
| Glutamic acid | 2.11 g | 3.1 g | |
| Glycine | 0.286 g | 0.42 g | |
| Proline | 0.836 g | 1.23 g | |
| Serine | 0.585 g | 0.86 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173137(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.