Formulated bar, POWER BAR, chocolate
100 g: 363 kcal, 14.2 g protein, 69.6 g carbohydrate and 3.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Total Carbohydrate 70g | 25% |
| Dietary Fiber 6g | 20% |
| Total Sugars 30g | |
| Includes Added Sugars ≤30g | ≤60% |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Calcium 500mg | 40% |
| Iron 11.7mg | 60% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (28% DV), Dietary fiber (20% DV), Calcium (39% DV), Iron (65% DV), Magnesium (59% DV), Phosphorus (49% DV), Zinc (91% DV), Copper (159% DV), Manganese (70% DV), Vitamin C (103% DV), Vitamin E (55% DV), Thiamin (B1) (672% DV), Riboflavin (B2) (148% DV), Niacin (B3) (204% DV), Pantothenic acid (B5) (318% DV), Vitamin B6 (129% DV), Folate (262% DV), Vitamin B12 (233% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 77% carbohydrate · 8% fat
- Protein
- 14 g 16%
- Carbs
- 70 g 77%
- Fat
- 3 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 62% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 90% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 27% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 363 kcal | 363 kcal | |
| Protein | 14.2 g | 14.2 g | 28% |
| Carbohydrate | 69.6 g | 69.6 g | 25% |
| Dietary fiber | 5.7 g | 5.7 g | 20% |
| Total sugars | 30.1 g | 30.1 g | |
| Starch | 18.7 g | 18.7 g | |
| Water | 9.83 g | 9.83 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.11 g | 3.11 g | 4% |
| Saturated fat | 1.32 g | 1.32 g | 7% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 1.05 g | 1.05 g | |
| Polyunsaturated fat | 0.589 g | 0.589 g | |
| Omega-3 ALA | 0.025 g | 0.025 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 504 mg | 504 mg | 39% |
| Iron | 11.7 mg | 11.7 mg | 65% |
| Magnesium | 248 mg | 248 mg | 59% |
| Phosphorus | 614 mg | 614 mg | 49% |
| Potassium | 362 mg | 362 mg | 8% |
| Sodium | 308 mg | 308 mg | 13% |
| Zinc | 9.96 mg | 9.96 mg | 91% |
| Copper | 1.43 mg | 1.43 mg | 159% |
| Manganese | 1.61 mg | 1.61 mg | 70% |
| Selenium | 7.8 mcg | 7.8 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 92.3 mg | 92.3 mg | 103% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 8.28 mg | 8.28 mg | 55% |
| Vitamin K | 1.1 mcg | 1.1 mcg | 1% |
| Thiamin (B1) | 8.06 mg | 8.06 mg | 672% |
| Riboflavin (B2) | 1.92 mg | 1.92 mg | 148% |
| Niacin (B3) | 32.6 mg | 32.6 mg | 204% |
| Pantothenic acid (B5) | 15.9 mg | 15.9 mg | 318% |
| Vitamin B6 | 2.2 mg | 2.2 mg | 129% |
| Folate | 1046 mcg | 1046 mcg | 262% |
| Vitamin B12 | 5.6 mcg | 5.6 mcg | 233% |
| Choline | 18.4 mg | 18.4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.19 g | 0.19 g | |
| Threonine | 0.54 g | 0.54 g | |
| Isoleucine | 0.66 g | 0.66 g | |
| Leucine | 1.33 g | 1.33 g | |
| Lysine | 0.98 g | 0.98 g | |
| Methionine | 0.29 g | 0.29 g | |
| Cystine | 0.22 g | 0.22 g | |
| Phenylalanine | 0.74 g | 0.74 g | |
| Tyrosine | 0.27 g | 0.27 g | |
| Valine | 0.83 g | 0.83 g | |
| Arginine | 0.61 g | 0.61 g | |
| Histidine | 0.36 g | 0.36 g | |
| Alanine | 0.51 g | 0.51 g | |
| Aspartic acid | 1.25 g | 1.25 g | |
| Glutamic acid | 3.1 g | 3.1 g | |
| Glycine | 0.42 g | 0.42 g | |
| Proline | 1.23 g | 1.23 g | |
| Serine | 0.86 g | 0.86 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173137(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.