Formulated bar, high fiber, chewy, oats and chocolate

100 g: 389 kcal, 5 g protein, 69.8 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 70g	25%
Dietary Fiber 23g	80%
Total Sugars 25g
Includes Added Sugars ≤25g	≤50%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 250mg	20%
Iron 0.9mg	6%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (80% DV), Magnesium (45% DV), Phosphorus (34% DV), Copper (29% DV), Manganese (148% DV), Thiamin (B1) (57% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (57% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 72% carbohydrate · 23% fat

Protein: 5 g 5%
Carbs: 70 g 72%
Fat: 10 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 38% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 10% of foods
Sodium: less than 33% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	389 kcal	389 kcal
Protein	5 g	5 g	10%
Carbohydrate	69.8 g	69.8 g	25%
Dietary fiber	22.5 g	22.5 g	80%
Total sugars	25 g	25 g
Starch	6.08 g	6.08 g
Water	12 g	12 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10 g	10 g	13%
Saturated fat	3.4 g	3.4 g	17%
Trans fat	0.007 g	0.007 g
Monounsaturated fat	3.52 g	3.52 g
Polyunsaturated fat	2.33 g	2.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	250 mg	250 mg	19%
Iron	0.9 mg	0.9 mg	5%
Magnesium	190 mg	190 mg	45%
Phosphorus	419 mg	419 mg	34%
Potassium	447 mg	447 mg	10%
Sodium	237 mg	237 mg	10%
Zinc	1.96 mg	1.96 mg	18%
Copper	0.262 mg	0.262 mg	29%
Manganese	3.41 mg	3.41 mg	148%
Selenium	8.9 mcg	8.9 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.47 mg	1.47 mg	10%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.688 mg	0.688 mg	57%
Riboflavin (B2)	0.091 mg	0.091 mg	7%
Niacin (B3)	7.9 mg	7.9 mg	49%
Pantothenic acid (B5)	1.75 mg	1.75 mg	35%
Vitamin B6	0.963 mg	0.963 mg	57%
Folate	43 mcg	43 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.4 mg	12.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.05 g
Threonine	0.179 g	0.179 g
Isoleucine	0.192 g	0.192 g
Leucine	0.352 g	0.352 g
Lysine	0.212 g	0.212 g
Methionine	0.098 g	0.098 g
Cystine	0.113 g	0.113 g
Phenylalanine	0.23 g	0.23 g
Tyrosine	0.143 g	0.143 g
Valine	0.286 g	0.286 g
Arginine	0.343 g	0.343 g
Histidine	0.115 g	0.115 g
Alanine	0.288 g	0.288 g
Aspartic acid	0.437 g	0.437 g
Glutamic acid	0.788 g	0.788 g
Glycine	0.267 g	0.267 g
Proline	0.264 g	0.264 g
Serine	0.228 g	0.228 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173149(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.