Snack, Mixed Berry Bar

100 g: 383 kcal, 13.2 g protein, 58.8 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 11g	13%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	19%
Total Carbohydrate 59g	21%
Dietary Fiber 8g	28%
Total Sugars 26g
Includes Added Sugars ≤26g	≤53%
Protein 13g	26%
Vitamin D 0.1mcg	0%
Calcium 110mg	8%
Iron 1.9mg	10%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Dietary fiber (28% DV), Magnesium (22% DV), Phosphorus (27% DV), Zinc (24% DV), Copper (27% DV), Manganese (85% DV), Selenium (36% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (22% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 61% carbohydrate · 25% fat

Protein: 13 g 14%
Carbs: 59 g 61%
Fat: 11 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 60% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 9% of foods
Sodium: less than 19% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	383 kcal	383 kcal
Protein	13.2 g	13.2 g	26%
Carbohydrate	58.8 g	58.8 g	21%
Dietary fiber	7.9 g	7.9 g	28%
Total sugars	26.3 g	26.3 g
Water	15.5 g	15.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	10.5 g	13%
Saturated fat	3.85 g	3.85 g	19%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	2.9 g	2.9 g
Polyunsaturated fat	2.06 g	2.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	105 mg	8%
Iron	1.89 mg	1.89 mg	11%
Magnesium	91 mg	91 mg	22%
Phosphorus	343 mg	343 mg	27%
Potassium	446 mg	446 mg	9%
Sodium	447 mg	447 mg	19%
Zinc	2.64 mg	2.64 mg	24%
Copper	0.244 mg	0.244 mg	27%
Manganese	1.96 mg	1.96 mg	85%
Selenium	19.8 mcg	19.8 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.283 mg	0.283 mg	24%
Riboflavin (B2)	0.285 mg	0.285 mg	22%
Niacin (B3)	0.858 mg	0.858 mg	5%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.116 mg	0.116 mg	7%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0.51 mcg	0.51 mcg	21%
Choline	39.8 mg	39.8 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174803(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.