Snacks, rice cakes, brown rice, corn

1 cake (9 g): 35 kcal, 0.8 g protein, 7.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cake (9 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cake (9 g) gives you

High in Manganese (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 84% carbohydrate · 7% fat

Protein: 1 g 9%
Carbs: 7 g 84%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 49% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 79% of foods
Sodium: less than 36% of foods

All nutrients (46)

Amounts for 1 cake (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	34.6 kcal	385 kcal
Protein	0.756 g	8.4 g	2%
Carbohydrate	7.31 g	81.2 g	3%
Dietary fiber	0.261 g	2.9 g	1%
Water	0.531 g	5.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.288 g	3.2 g	0%
Saturated fat	0.057 g	0.63 g	0%
Monounsaturated fat	0.103 g	1.14 g
Polyunsaturated fat	0.102 g	1.13 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0.81 mg	9 mg	0%
Iron	0.105 mg	1.17 mg	1%
Magnesium	10.3 mg	114 mg	2%
Phosphorus	28.8 mg	320 mg	2%
Potassium	24.8 mg	275 mg	1%
Sodium	15 mg	167 mg	1%
Zinc	0.2 mg	2.22 mg	2%
Copper	0.038 mg	0.42 mg	4%
Manganese	0.457 mg	5.08 mg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.007 mg	0.08 mg	1%
Riboflavin (B2)	0.009 mg	0.104 mg	1%
Niacin (B3)	0.579 mg	6.43 mg	4%
Pantothenic acid (B5)	0.084 mg	0.93 mg	2%
Vitamin B6	0.013 mg	0.14 mg	1%
Folate	1.71 mcg	19 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.092 g
Threonine	0.028 g	0.306 g
Isoleucine	0.03 g	0.337 g
Leucine	0.07 g	0.781 g
Lysine	0.026 g	0.293 g
Methionine	0.016 g	0.183 g
Cystine	0.01 g	0.114 g
Phenylalanine	0.038 g	0.423 g
Tyrosine	0.029 g	0.319 g
Valine	0.042 g	0.469 g
Arginine	0.051 g	0.569 g
Histidine	0.02 g	0.223 g
Alanine	0.047 g	0.524 g
Aspartic acid	0.065 g	0.721 g
Glutamic acid	0.149 g	1.66 g
Glycine	0.035 g	0.39 g
Proline	0.044 g	0.485 g
Serine	0.038 g	0.42 g

Similar foods

Sources

USDA FoodData Central record 169679(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.