Snacks, pretzels, hard, plain, salted

10 twists (60 g): 230 kcal, 6 g protein, 48.2 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size10 twists (60 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 740mg	32%
Total Carbohydrate 48g	18%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.7mg	15%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 twists (60 g) gives you

High in Manganese (26% DV), Thiamin (B1) (21% DV), Niacin (B3) (20% DV), Folate (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 83% carbohydrate · 7% fat

Protein: 6 g 10%
Carbs: 48 g 83%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 53% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 44% of foods
Sodium: less than 3% of foods

All nutrients (58)

Amounts for 10 twists (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	384 kcal
Protein	6.02 g	10 g	12%
Carbohydrate	48.2 g	80.4 g	18%
Dietary fiber	2.04 g	3.4 g	7%
Total sugars	1.33 g	2.21 g
Starch	43.5 g	72.6 g
Water	1.88 g	3.13 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.76 g	2.93 g	2%
Saturated fat	0.235 g	0.391 g	1%
Trans fat	0.002 g	0.004 g
Monounsaturated fat	0.436 g	0.727 g
Polyunsaturated fat	0.775 g	1.29 g
Omega-3 ALA	0.038 g	0.063 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.2 mg	27 mg	1%
Iron	2.75 mg	4.58 mg	15%
Magnesium	17.4 mg	29 mg	4%
Phosphorus	76.8 mg	128 mg	6%
Potassium	134 mg	223 mg	3%
Sodium	744 mg	1240 mg	32%
Zinc	0.624 mg	1.04 mg	6%
Copper	0.094 mg	0.156 mg	10%
Manganese	0.609 mg	1.01 mg	26%
Selenium	2.64 mcg	4.4 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.26 mg	2.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.282 mg	0.47 mg	2%
Vitamin K	1.68 mcg	2.8 mcg	1%
Thiamin (B1)	0.254 mg	0.424 mg	21%
Riboflavin (B2)	0.199 mg	0.332 mg	15%
Niacin (B3)	3.16 mg	5.27 mg	20%
Pantothenic acid (B5)	0.193 mg	0.322 mg	4%
Vitamin B6	0.044 mg	0.074 mg	3%
Folate	99.6 mcg	166 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.7 mg	29.5 mg	3%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.097 g
Threonine	0.15 g	0.25 g
Isoleucine	0.244 g	0.407 g
Leucine	0.454 g	0.757 g
Lysine	0.154 g	0.257 g
Methionine	0.106 g	0.177 g
Cystine	0.102 g	0.17 g
Phenylalanine	0.312 g	0.52 g
Tyrosine	0.194 g	0.324 g
Valine	0.288 g	0.48 g
Arginine	0.218 g	0.363 g
Histidine	0.132 g	0.22 g
Alanine	0.204 g	0.34 g
Aspartic acid	0.358 g	0.597 g
Glutamic acid	2.19 g	3.65 g
Glycine	0.25 g	0.417 g
Proline	0.719 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167555(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.