Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

1 pretzel (11 g): 50 kcal, 0.8 g protein, 7.8 g carbohydrate and 1.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 pretzel (11 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pretzel (11 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 61% carbohydrate · 32% fat

Protein: 1 g 6%
Carbs: 8 g 61%
Fat: 2 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 46% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 6% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 1 pretzel (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	50.3 kcal	457 kcal
Protein	0.825 g	7.5 g	2%
Carbohydrate	7.8 g	70.9 g	3%
Dietary fiber	0.264 g	2.4 g	1%
Total sugars	4.27 g	38.8 g
Water	0.275 g	2.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.84 g	16.7 g	2%
Saturated fat	0.845 g	7.68 g	4%
Monounsaturated fat	0.593 g	5.39 g
Polyunsaturated fat	0.236 g	2.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.14 mg	74 mg	1%
Iron	0.22 mg	2 mg	1%
Magnesium	4.51 mg	41 mg	1%
Phosphorus	15.9 mg	145 mg	1%
Potassium	24.8 mg	225 mg	1%
Sodium	62.6 mg	569 mg	3%
Zinc	0.101 mg	0.92 mg	1%
Copper	0.033 mg	0.302 mg	4%
Manganese	0.062 mg	0.562 mg	3%
Selenium	1.59 mcg	14.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.055 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.068 mg	0.62 mg	0%
Vitamin K	1.22 mcg	11.1 mcg	1%
Thiamin (B1)	0.011 mg	0.099 mg	1%
Riboflavin (B2)	0.022 mg	0.2 mg	2%
Niacin (B3)	0.088 mg	0.8 mg	1%
Pantothenic acid (B5)	0.083 mg	0.759 mg	2%
Vitamin B6	0.019 mg	0.172 mg	1%
Folate	0.99 mcg	9 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.37 mg	39.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.096 g
Threonine	0.028 g	0.251 g
Isoleucine	0.032 g	0.287 g
Leucine	0.058 g	0.531 g
Lysine	0.028 g	0.253 g
Methionine	0.014 g	0.131 g
Cystine	0.016 g	0.147 g
Phenylalanine	0.039 g	0.357 g
Tyrosine	0.026 g	0.234 g
Valine	0.037 g	0.332 g
Arginine	0.034 g	0.306 g
Histidine	0.018 g	0.163 g
Alanine	0.03 g	0.274 g
Aspartic acid	0.046 g	0.42 g
Glutamic acid	0.24 g	2.18 g
Glycine	0.029 g	0.268 g
Proline	0.082 g	0.743 g
Serine	0.04 g	0.365 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.88 mg	8 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167556(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.