Snacks, potato chips, reduced fat

1 bag, (6 oz) (170 g): 801 kcal, 12.1 g protein, 113.7 g carbohydrate and 35.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 bag, (6 oz) (170 g)

Amount per serving

Calories800

% Daily Value*

Total Fat 35g	45%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 0mg	0%
Sodium 970mg	42%
Total Carbohydrate 114g	41%
Dietary Fiber 10g	36%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.3mg	15%
Potassium 2960mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bag, (6 oz) (170 g) gives you

High in Protein (24% DV), Dietary fiber (36% DV), Magnesium (36% DV), Phosphorus (26% DV), Potassium (63% DV), Copper (113% DV), Manganese (33% DV), Selenium (25% DV), Vitamin C (49% DV), Vitamin E (62% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (35% DV), Niacin (B3) (74% DV), Vitamin B6 (67% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 55% carbohydrate · 39% fat

Protein: 12 g 6%
Carbs: 114 g 55%
Fat: 35 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 45% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 63% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 1 bag, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	801 kcal	471 kcal
Protein	12.1 g	7.1 g	24%
Carbohydrate	114 g	66.9 g	41%
Dietary fiber	10 g	5.9 g	36%
Total sugars	0.374 g	0.22 g
Water	1.7 g	1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	35.4 g	20.8 g	45%
Saturated fat	7.07 g	4.16 g	35%
Monounsaturated fat	8.16 g	4.8 g
Polyunsaturated fat	18.6 g	10.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.7 mg	21 mg	3%
Iron	2.3 mg	1.35 mg	13%
Magnesium	151 mg	89 mg	36%
Phosphorus	328 mg	193 mg	26%
Potassium	2965 mg	1744 mg	63%
Sodium	971 mg	571 mg	42%
Zinc	0.119 mg	0.07 mg	1%
Copper	1.02 mg	0.6 mg	113%
Manganese	0.748 mg	0.44 mg	33%
Selenium	13.8 mcg	8.1 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	43.7 mg	25.7 mg	49%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	9.3 mg	5.47 mg	62%
Vitamin K	22.6 mcg	13.3 mcg	19%
Thiamin (B1)	0.354 mg	0.208 mg	29%
Riboflavin (B2)	0.454 mg	0.267 mg	35%
Niacin (B3)	11.9 mg	7 mg	74%
Pantothenic acid (B5)	0.461 mg	0.271 mg	9%
Vitamin B6	1.14 mg	0.671 mg	67%
Folate	45.9 mcg	27 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	76.7 mg	45.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.189 g	0.111 g
Threonine	0.442 g	0.26 g
Isoleucine	0.495 g	0.291 g
Leucine	0.731 g	0.43 g
Lysine	0.74 g	0.435 g
Methionine	0.192 g	0.113 g
Cystine	0.156 g	0.092 g
Phenylalanine	0.541 g	0.318 g
Tyrosine	0.451 g	0.265 g
Valine	0.685 g	0.403 g
Arginine	0.559 g	0.329 g
Histidine	0.267 g	0.157 g
Alanine	0.374 g	0.22 g
Aspartic acid	2.98 g	1.75 g
Glutamic acid	2.04 g	1.2 g
Glycine	0.362 g	0.213 g
Proline	0.437 g	0.257 g
Serine	0.529 g	0.311 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169683(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.