Snacks, potato chips, plain, salted

1 bag, (8 oz) (227 g): 1208 kcal, 14.5 g protein, 122.2 g carbohydrate and 77.1 g fat.

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Nutrition Facts

Serving size1 bag, (8 oz) (227 g)

Amount per serving

Calories1210

% Daily Value*

Total Fat 77g	99%
Saturated Fat 8g	39%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1200mg	52%
Total Carbohydrate 122g	44%
Dietary Fiber 7g	25%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.9mg	15%
Potassium 2710mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bag, (8 oz) (227 g) gives you

High in Protein (29% DV), Dietary fiber (25% DV), Magnesium (34% DV), Phosphorus (28% DV), Potassium (58% DV), Zinc (22% DV), Copper (59% DV), Manganese (42% DV), Vitamin C (54% DV), Vitamin E (158% DV), Vitamin K (42% DV), Thiamin (B1) (40% DV), Niacin (B3) (68% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (71% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 39% carbohydrate · 56% fat

Protein: 15 g 5%
Carbs: 122 g 39%
Fat: 77 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 42% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 61% of foods
Sodium: less than 16% of foods

All nutrients (58)

Amounts for 1 bag, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1208 kcal	532 kcal
Protein	14.5 g	6.39 g	29%
Carbohydrate	122 g	53.8 g	44%
Dietary fiber	7.04 g	3.1 g	25%
Total sugars	0.749 g	0.33 g
Water	4.22 g	1.86 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	77.1 g	34 g	99%
Saturated fat	7.72 g	3.4 g	39%
Trans fat	0.191 g	0.084 g
Monounsaturated fat	43 g	19 g
Polyunsaturated fat	18.8 g	8.28 g
Omega-3 ALA	0.772 g	0.34 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.7 mg	21 mg	4%
Iron	2.91 mg	1.28 mg	16%
Magnesium	143 mg	63 mg	34%
Phosphorus	347 mg	153 mg	28%
Potassium	2715 mg	1196 mg	58%
Sodium	1196 mg	527 mg	52%
Zinc	2.47 mg	1.09 mg	22%
Copper	0.531 mg	0.234 mg	59%
Manganese	0.976 mg	0.43 mg	42%
Selenium	5.67 mcg	2.5 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	49 mg	21.6 mg	54%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	23.7 mg	10.4 mg	158%
Vitamin K	50.2 mcg	22.1 mcg	42%
Thiamin (B1)	0.484 mg	0.213 mg	40%
Riboflavin (B2)	0.2 mg	0.088 mg	15%
Niacin (B3)	10.8 mg	4.76 mg	68%
Pantothenic acid (B5)	2.17 mg	0.956 mg	43%
Vitamin B6	1.21 mg	0.531 mg	71%
Folate	65.8 mcg	29 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.5 mg	12.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.245 g	0.108 g
Threonine	0.574 g	0.253 g
Isoleucine	0.642 g	0.283 g
Leucine	0.951 g	0.419 g
Lysine	0.962 g	0.424 g
Methionine	0.25 g	0.11 g
Cystine	0.202 g	0.089 g
Phenylalanine	0.704 g	0.31 g
Tyrosine	0.588 g	0.259 g
Valine	0.89 g	0.392 g
Arginine	0.729 g	0.321 g
Histidine	0.347 g	0.153 g
Alanine	0.486 g	0.214 g
Aspartic acid	3.87 g	1.71 g
Glutamic acid	2.66 g	1.17 g
Glycine	0.47 g	0.207 g
Proline	0.57 g	0.251 g
Serine	0.688 g	0.303 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169677(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.