Snacks, potato chips, white, restructured, baked
1 cup (34 g): 159 kcal, 1.7 g protein, 24.3 g carbohydrate and 6.2 g fat.
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Nutrition Facts
Serving size1 cup (34 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.3mg | 0% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (34 g) gives you
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 61% carbohydrate · 35% fat
- Protein
- 2 g 4%
- Carbs
- 24 g 61%
- Fat
- 6 g 35%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 38% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 16% of foods
All nutrients (36)
Amounts for 1 cup (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 159 kcal | 469 kcal | |
| Protein | 1.7 g | 5 g | 3% |
| Carbohydrate | 24.3 g | 71.4 g | 9% |
| Dietary fiber | 1.63 g | 4.8 g | 6% |
| Total sugars | 1.7 g | 5.01 g | |
| Water | 0.476 g | 1.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.19 g | 18.2 g | 8% |
| Saturated fat | 0.895 g | 2.63 g | 4% |
| Monounsaturated fat | 3.37 g | 9.91 g | |
| Polyunsaturated fat | 1.44 g | 4.23 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42.5 mg | 125 mg | 3% |
| Iron | 0.272 mg | 0.8 mg | 2% |
| Magnesium | 14.6 mg | 43 mg | 3% |
| Phosphorus | 93.2 mg | 274 mg | 7% |
| Potassium | 245 mg | 721 mg | 5% |
| Sodium | 182 mg | 536 mg | 8% |
| Zinc | 0.153 mg | 0.45 mg | 1% |
| Copper | 0.035 mg | 0.104 mg | 4% |
| Selenium | 2.75 mcg | 8.1 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.741 mg | 2.18 mg | 5% |
| Vitamin K | 2.45 mcg | 7.2 mcg | 2% |
| Thiamin (B1) | 0.116 mg | 0.34 mg | 10% |
| Riboflavin (B2) | 0.024 mg | 0.07 mg | 2% |
| Niacin (B3) | 1.39 mg | 4.09 mg | 9% |
| Vitamin B6 | 0.173 mg | 0.51 mg | 10% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 10.7 mg | 31.6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169046(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.