Snacks, pretzels, hard, plain, made with unenriched flour, salted
10 twists (60 g): 229 kcal, 5.5 g protein, 47.5 g carbohydrate and 2.1 g fat.
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Nutrition Facts
Serving size10 twists (60 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1030mg | 45% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 11% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 10 twists (60 g) gives you
High in Manganese (47% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 82% carbohydrate · 8% fat
- Protein
- 5 g 9%
- Carbs
- 48 g 82%
- Fat
- 2 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 51% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 78% of foods
- Sodium: less than 1% of foods
All nutrients (47)
Amounts for 10 twists (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 229 kcal | 381 kcal | |
| Protein | 5.46 g | 9.1 g | 11% |
| Carbohydrate | 47.5 g | 79.2 g | 17% |
| Dietary fiber | 1.68 g | 2.8 g | 6% |
| Water | 1.98 g | 3.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.1 g | 3.5 g | 3% |
| Saturated fat | 0.45 g | 0.75 g | 2% |
| Monounsaturated fat | 0.816 g | 1.36 g | |
| Polyunsaturated fat | 0.732 g | 1.22 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21.6 mg | 36 mg | 2% |
| Iron | 1 mg | 1.67 mg | 6% |
| Magnesium | 21 mg | 35 mg | 5% |
| Phosphorus | 67.8 mg | 113 mg | 5% |
| Potassium | 87.6 mg | 146 mg | 2% |
| Sodium | 1029 mg | 1715 mg | 45% |
| Zinc | 0.51 mg | 0.85 mg | 5% |
| Copper | 0.158 mg | 0.264 mg | 18% |
| Manganese | 1.07 mg | 1.79 mg | 47% |
| Selenium | 3.48 mcg | 5.8 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.108 mg | 0.18 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 0.1 mg | 5% |
| Niacin (B3) | 1.15 mg | 1.92 mg | 7% |
| Pantothenic acid (B5) | 0.173 mg | 0.288 mg | 3% |
| Vitamin B6 | 0.07 mg | 0.116 mg | 4% |
| Folate | 49.8 mcg | 83 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.065 g | 0.109 g | |
| Threonine | 0.155 g | 0.259 g | |
| Isoleucine | 0.207 g | 0.345 g | |
| Leucine | 0.382 g | 0.636 g | |
| Lysine | 0.133 g | 0.221 g | |
| Methionine | 0.098 g | 0.164 g | |
| Cystine | 0.118 g | 0.196 g | |
| Phenylalanine | 0.272 g | 0.453 g | |
| Tyrosine | 0.16 g | 0.266 g | |
| Valine | 0.235 g | 0.392 g | |
| Arginine | 0.209 g | 0.349 g | |
| Histidine | 0.121 g | 0.201 g | |
| Alanine | 0.182 g | 0.304 g | |
| Aspartic acid | 0.249 g | 0.415 g | |
| Glutamic acid | 1.82 g | 3.04 g | |
| Glycine | 0.196 g | 0.327 g | |
| Proline | 0.611 g | 1.02 g | |
| Serine | 0.268 g | 0.447 g |
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Sources
- USDA FoodData Central record 170650(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.