Snacks, pretzels, hard, plain, made with enriched flour, unsalted

10 twists (60 g): 229 kcal, 5.5 g protein, 47.5 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size10 twists (60 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 48g	17%
Dietary Fiber 2g	6%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.6mg	15%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 twists (60 g) gives you

High in Manganese (47% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (29% DV), Niacin (B3) (20% DV), Folate (35% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 82% carbohydrate · 8% fat

Protein: 5 g 9%
Carbs: 48 g 82%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 51% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 44% of foods
Sodium: less than 31% of foods

All nutrients (56)

Amounts for 10 twists (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	381 kcal
Protein	5.46 g	9.1 g	11%
Carbohydrate	47.5 g	79.2 g	17%
Dietary fiber	1.68 g	2.8 g	6%
Total sugars	1.33 g	2.21 g
Water	1.98 g	3.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.1 g	3.5 g	3%
Saturated fat	0.45 g	0.75 g	2%
Monounsaturated fat	0.816 g	1.36 g
Polyunsaturated fat	0.732 g	1.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.6 mg	36 mg	2%
Iron	2.59 mg	4.32 mg	14%
Magnesium	21 mg	35 mg	5%
Phosphorus	67.8 mg	113 mg	5%
Potassium	87.6 mg	146 mg	2%
Sodium	150 mg	250 mg	7%
Zinc	0.51 mg	0.85 mg	5%
Copper	0.158 mg	0.264 mg	18%
Manganese	1.07 mg	1.79 mg	47%
Selenium	3.48 mcg	5.8 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.21 mg	0.35 mg	1%
Vitamin K	0.54 mcg	0.9 mcg	0%
Thiamin (B1)	0.277 mg	0.461 mg	23%
Riboflavin (B2)	0.374 mg	0.623 mg	29%
Niacin (B3)	3.15 mg	5.25 mg	20%
Pantothenic acid (B5)	0.173 mg	0.288 mg	3%
Vitamin B6	0.07 mg	0.116 mg	4%
Folate	140 mcg	233 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.1 mg	23.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.109 g
Threonine	0.155 g	0.259 g
Isoleucine	0.207 g	0.345 g
Leucine	0.382 g	0.636 g
Lysine	0.133 g	0.221 g
Methionine	0.098 g	0.164 g
Cystine	0.118 g	0.196 g
Phenylalanine	0.272 g	0.453 g
Tyrosine	0.16 g	0.266 g
Valine	0.235 g	0.392 g
Arginine	0.209 g	0.349 g
Histidine	0.121 g	0.201 g
Alanine	0.182 g	0.304 g
Aspartic acid	0.249 g	0.415 g
Glutamic acid	1.82 g	3.04 g
Glycine	0.196 g	0.327 g
Proline	0.611 g	1.02 g
Serine	0.268 g	0.447 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170249(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.