Snacks, potato sticks

½ cup (18 g): 94 kcal, 1.2 g protein, 9.6 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size½ cup (18 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 10g	3%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (18 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 39% carbohydrate · 56% fat

Protein: 1 g 5%
Carbs: 10 g 39%
Fat: 6 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 43% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 63% of foods
Sodium: less than 12% of foods

All nutrients (38)

Amounts for ½ cup (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	94 kcal	522 kcal
Protein	1.21 g	6.7 g	2%
Carbohydrate	9.59 g	53.3 g	3%
Dietary fiber	0.612 g	3.4 g	2%
Total sugars	0.04 g	0.22 g
Water	0.396 g	2.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.19 g	34.4 g	8%
Saturated fat	1.6 g	8.88 g	8%
Monounsaturated fat	1.11 g	6.16 g
Polyunsaturated fat	3.22 g	17.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.24 mg	18 mg	0%
Iron	0.409 mg	2.27 mg	2%
Magnesium	11.5 mg	64 mg	3%
Phosphorus	31 mg	172 mg	2%
Potassium	223 mg	1237 mg	5%
Sodium	114 mg	633 mg	5%
Zinc	0.178 mg	0.99 mg	2%
Copper	0.057 mg	0.315 mg	6%
Manganese	0.076 mg	0.423 mg	3%
Selenium	1.46 mcg	8.1 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.51 mg	47.3 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.64 mg	9.11 mg	11%
Vitamin K	3.98 mcg	22.1 mcg	3%
Thiamin (B1)	0.017 mg	0.096 mg	1%
Riboflavin (B2)	0.021 mg	0.116 mg	2%
Niacin (B3)	0.861 mg	4.79 mg	5%
Pantothenic acid (B5)	0.073 mg	0.403 mg	1%
Vitamin B6	0.058 mg	0.32 mg	3%
Folate	7.2 mcg	40 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.28 mg	34.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168854(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.